Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13252 foods.

# Food Category Per 100 g % DV Source
3201 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 350.00 mg 7% CNF
3202 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 350.00 mg 7% CNF
3203 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 350.00 mg 7% CNF
3204 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 350.00 mg 7% CNF
3205 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 350.00 mg 7% CNF
3206 Dulce de leche (caramelized milk) Sweets 350.00 mg 7% CNF
3207 Turkey, all classes, breast, meat only, raw Poultry Products 350.00 mg 7% CNF
3208 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 350.00 mg 7% USDA_SR
3209 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 350.00 mg 7% USDA_SR
3210 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
3211 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7% USDA_SR
3212 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 350.00 mg 7% USDA_SR
3213 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
3214 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7% USDA_SR
3215 Flour, spelt, whole grain Cereal Grains and Pasta 349.80 mg 7% USDA_FF
3216 Beef, top sirloin steak, raw Beef Products 349.40 mg 7% USDA_FF
3217 Mushroom, portabella Vegetables and Vegetable Products 349.30 mg 7% USDA_FF
3218 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 349.00 mg 7% USDA_SR
3219 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 349.00 mg 7% USDA_SR
3220 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 349.00 mg 7% USDA_SR
3221 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 349.00 mg 7% USDA_SR
3222 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 349.00 mg 7% USDA_SR
3223 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 349.00 mg 7% USDA_SR
3224 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7% USDA_SR
3225 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 349.00 mg 7% USDA_SR
3226 Bacon, turkey, unprepared Sausages and Luncheon Meats 349.00 mg 7% USDA_SR
3227 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 349.00 mg 7% USDA_SR
3228 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 349.00 mg 7% CNF
3229 Pork, tail, raw Pork Products 349.00 mg 7% CNF
3230 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 349.00 mg 7% CNF
3231 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 349.00 mg 7% CNF
3232 Beef, ground, extra lean, patty, pan-fried Beef Products 349.00 mg 7% CNF
3233 Babyfood, fruit, jarred, banana, all stages Babyfoods 349.00 mg 7% CNF
3234 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 349.00 mg 7% USDA_SR
3235 Pork, fresh, variety meats and by-products, tail, raw Pork Products 349.00 mg 7% USDA_SR
3236 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 349.00 mg 7% USDA_SR
3237 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 349.00 mg 7% USDA_SR
3238 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 349.00 mg 7% USDA_SR
3239 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 349.00 mg 7% USDA_SR
3240 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7% USDA_SR
3241 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 349.00 mg 7% USDA_SR
3242 Snapper, frozen, wild caught Finfish and Shellfish Products 348.80 mg 7% USDA_FF
3243 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 348.00 mg 7% USDA_SR
3244 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 348.00 mg 7% USDA_SR
3245 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 348.00 mg 7% USDA_SR
3246 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 348.00 mg 7% USDA_SR
3247 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7% USDA_SR
3248 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 348.00 mg 7% USDA_SR
3249 Game meat, beaver, raw Lamb, Veal, and Game Products 348.00 mg 7% USDA_SR
3250 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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