Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3151-3200 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 351.00 mg | 7% | USDA_SR |
| 3152 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 351.00 mg | 7% | USDA_SR |
| 3153 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 351.00 mg | 7% | USDA_SR |
| 3154 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 351.00 mg | 7% | USDA_SR |
| 3155 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 351.00 mg | 7% | USDA_SR |
| 3156 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 351.00 mg | 7% | CNF |
| 3157 | Avocado, raw, florida | Fruits and fruit juices | 351.00 mg | 7% | CNF |
| 3158 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 351.00 mg | 7% | CNF |
| 3159 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 351.00 mg | 7% | CNF |
| 3160 | Beef, liver, pan-fried | Beef Products | 351.00 mg | 7% | CNF |
| 3161 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 351.00 mg | 7% | CNF |
| 3162 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 351.00 mg | 7% | CNF |
| 3163 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 351.00 mg | 7% | CNF |
| 3164 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 351.00 mg | 7% | CNF |
| 3165 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 351.00 mg | 7% | CNF |
| 3166 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 351.00 mg | 7% | CNF |
| 3167 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 351.00 mg | 7% | CNF |
| 3168 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 351.00 mg | 7% | CNF |
| 3169 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 351.00 mg | 7% | CNF |
| 3170 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 351.00 mg | 7% | USDA_SR |
| 3171 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 351.00 mg | 7% | USDA_SR |
| 3172 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 351.00 mg | 7% | USDA_SR |
| 3173 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 351.00 mg | 7% | USDA_SR |
| 3174 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 351.00 mg | 7% | USDA_SR |
| 3175 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 351.00 mg | 7% | USDA_SR |
| 3176 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 351.00 mg | 7% | USDA_SR |
| 3177 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 351.00 mg | 7% | USDA_SR |
| 3178 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 351.00 mg | 7% | USDA_SR |
| 3179 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 350.10 mg | 7% | USDA_FF |
| 3180 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 350.00 mg | 7% | USDA_SR |
| 3181 | Dulce de Leche | Dairy and Egg Products | 350.00 mg | 7% | USDA_SR |
| 3182 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 350.00 mg | 7% | USDA_SR |
| 3183 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 350.00 mg | 7% | USDA_SR |
| 3184 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 350.00 mg | 7% | USDA_SR |
| 3185 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 350.00 mg | 7% | USDA_SR |
| 3186 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 350.00 mg | 7% | USDA_SR |
| 3187 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 350.00 mg | 7% | USDA_SR |
| 3188 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 350.00 mg | 7% | USDA_SR |
| 3189 | Spices, nutmeg, ground | Spices and Herbs | 350.00 mg | 7% | CNF |
| 3190 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 350.00 mg | 7% | CNF |
| 3191 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 350.00 mg | 7% | CNF |
| 3192 | Kohlrabi, raw | Vegetables and Vegetable Products | 350.00 mg | 7% | CNF |
| 3193 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 350.00 mg | 7% | CNF |
| 3194 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 350.00 mg | 7% | CNF |
| 3195 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 350.00 mg | 7% | CNF |
| 3196 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 350.00 mg | 7% | CNF |
| 3197 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 350.00 mg | 7% | CNF |
| 3198 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 350.00 mg | 7% | CNF |
| 3199 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 350.00 mg | 7% | CNF |
| 3200 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 350.00 mg | 7% | CNF |
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