Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13252 foods.

# Food Category Per 100 g % DV Source
3101 Ostrich, top loin, cooked Poultry Products 353.00 mg 8% CNF
3102 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 353.00 mg 8% CNF
3103 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 353.00 mg 8% CNF
3104 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 353.00 mg 8% CNF
3105 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8% CNF
3106 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 353.00 mg 8% CNF
3107 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 353.00 mg 8% CNF
3108 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 353.00 mg 8% USDA_SR
3109 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 353.00 mg 8% USDA_SR
3110 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 353.00 mg 8% USDA_SR
3111 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 353.00 mg 8% USDA_SR
3112 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 353.00 mg 8% USDA_SR
3113 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8% USDA_SR
3114 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 353.00 mg 8% USDA_SR
3115 Turkey, broiler, breast, meat only, raw Poultry Products 352.00 mg 7% CNF
3116 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 352.00 mg 7% CNF
3117 Pork, leg, whole, lean and fat, roasted Pork Products 352.00 mg 7% CNF
3118 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 352.00 mg 7% CNF
3119 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 352.00 mg 7% CNF
3120 Beef, liver, braised Beef Products 352.00 mg 7% CNF
3121 Beef, ground, medium, patty, pan-fried Beef Products 352.00 mg 7% CNF
3122 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 352.00 mg 7% CNF
3123 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 352.00 mg 7% CNF
3124 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 352.00 mg 7% CNF
3125 Game meat, squirrel, roasted Lamb, Veal and Game 352.00 mg 7% CNF
3126 Lamb, liver, pan-fried Lamb, Veal and Game 352.00 mg 7% CNF
3127 Ostrich, inside leg, cooked Poultry Products 352.00 mg 7% CNF
3128 Artichoke, canned Vegetables and Vegetable Products 352.00 mg 7% CNF
3129 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 352.00 mg 7% USDA_SR
3130 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 352.00 mg 7% USDA_SR
3131 Beef, variety meats and by-products, liver, cooked, braised Beef Products 352.00 mg 7% USDA_SR
3132 Squash, winter, butternut, raw Vegetables and Vegetable Products 352.00 mg 7% USDA_SR
3133 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 352.00 mg 7% USDA_SR
3134 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 352.00 mg 7% USDA_SR
3135 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 352.00 mg 7% USDA_SR
3136 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 352.00 mg 7% USDA_SR
3137 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 352.00 mg 7% USDA_SR
3138 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 352.00 mg 7% USDA_SR
3139 Ostrich, inside leg, cooked Poultry Products 352.00 mg 7% USDA_SR
3140 Babyfood, vegetable, butternut squash and corn Baby Foods 352.00 mg 7% USDA_SR
3141 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7% USDA_SR
3142 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 352.00 mg 7% USDA_SR
3143 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 352.00 mg 7% USDA_SR
3144 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7% USDA_FF
3145 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 352.00 mg 7% USDA_FF
3146 Beef, round, top round, boneless, choice, raw Beef Products 351.50 mg 7% USDA_FF
3147 Avocados, raw, Florida Fruits and Fruit Juices 351.00 mg 7% USDA_SR
3148 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 351.00 mg 7% USDA_SR
3149 Bologna, beef Sausages and Luncheon Meats 351.00 mg 7% USDA_SR
3150 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 351.00 mg 7% USDA_SR

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