Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13252 foods.

# Food Category Per 100 g % DV Source
3051 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 355.00 mg 8% USDA_SR
3052 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 354.00 mg 8% CNF
3053 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 354.00 mg 8% CNF
3054 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 354.00 mg 8% CNF
3055 Beef, brain, pan-fried Beef Products 354.00 mg 8% CNF
3056 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 354.00 mg 8% CNF
3057 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 354.00 mg 8% CNF
3058 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 354.00 mg 8% CNF
3059 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 354.00 mg 8% CNF
3060 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 354.00 mg 8% CNF
3061 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 354.00 mg 8% CNF
3062 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8% CNF
3063 Turkey, hen, breast, meat only, raw Poultry Products 354.00 mg 8% CNF
3064 Turkey, all classes, breast, meat only, roasted Poultry Products 354.00 mg 8% CNF
3065 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 354.00 mg 8% USDA_SR
3066 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 354.00 mg 8% USDA_SR
3067 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 354.00 mg 8% USDA_SR
3068 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 354.00 mg 8% USDA_SR
3069 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8% USDA_SR
3070 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 354.00 mg 8% USDA_SR
3071 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 354.00 mg 8% USDA_SR
3072 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 354.00 mg 8% USDA_SR
3073 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 354.00 mg 8% USDA_SR
3074 Fish, cisco, raw Finfish and Shellfish Products 354.00 mg 8% USDA_SR
3075 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 354.00 mg 8% USDA_SR
3076 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 354.00 mg 8% USDA_SR
3077 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 8% USDA_SR
3078 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 354.00 mg 8% USDA_SR
3079 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 354.00 mg 8% USDA_SR
3080 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 354.00 mg 8% USDA_SR
3081 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 354.00 mg 8% USDA_SR
3082 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 354.00 mg 8% USDA_SR
3083 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 354.00 mg 8% USDA_SR
3084 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 353.00 mg 8% USDA_SR
3085 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 353.00 mg 8% USDA_SR
3086 Beef, ground, unspecified fat content, cooked Beef Products 353.00 mg 8% USDA_SR
3087 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 353.00 mg 8% USDA_SR
3088 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 353.00 mg 8% USDA_SR
3089 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 353.00 mg 8% USDA_SR
3090 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 353.00 mg 8% USDA_SR
3091 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 353.00 mg 8% USDA_SR
3092 Ostrich, top loin, cooked Poultry Products 353.00 mg 8% USDA_SR
3093 Game meat, antelope, raw Lamb, Veal, and Game Products 353.00 mg 8% USDA_SR
3094 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 353.00 mg 8% CNF
3095 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 353.00 mg 8% CNF
3096 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 353.00 mg 8% CNF
3097 Cress, garden, boiled, drained Vegetables and Vegetable Products 353.00 mg 8% CNF
3098 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 353.00 mg 8% CNF
3099 Game meat, antelope, raw Lamb, Veal and Game 353.00 mg 8% CNF
3100 Veal, liver, pan-fried Lamb, Veal and Game 353.00 mg 8% CNF

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