Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13252 foods.

# Food Category Per 100 g % DV Source
3001 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 356.00 mg 8% USDA_SR
3002 Turkey, hen, light meat and skin, roasted Poultry Products 356.00 mg 8% CNF
3003 Pork, leg, butt portion, lean and fat, raw Pork Products 356.00 mg 8% CNF
3004 Pork, loin, whole, lean and fat, raw Pork Products 356.00 mg 8% CNF
3005 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 356.00 mg 8% CNF
3006 Mushroom, boiled, drained Vegetables and Vegetable Products 356.00 mg 8% CNF
3007 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 356.00 mg 8% CNF
3008 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8% CNF
3009 Nuts, coconut meat, raw Nuts and Seeds 356.00 mg 8% CNF
3010 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 356.00 mg 8% CNF
3011 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 356.00 mg 8% CNF
3012 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 356.00 mg 8% CNF
3013 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 356.00 mg 8% CNF
3014 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8% CNF
3015 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 356.00 mg 8% USDA_SR
3016 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 356.00 mg 8% USDA_SR
3017 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 356.00 mg 8% USDA_SR
3018 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 356.00 mg 8% USDA_SR
3019 Seaweed, laver, raw Vegetables and Vegetable Products 356.00 mg 8% USDA_SR
3020 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8% USDA_SR
3021 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 356.00 mg 8% USDA_SR
3022 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8% USDA_SR
3023 Nuts, coconut meat, raw Nut and Seed Products 356.00 mg 8% USDA_SR
3024 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 356.00 mg 8% USDA_SR
3025 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 356.00 mg 8% USDA_SR
3026 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 355.50 mg 8% USDA_FF
3027 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 355.00 mg 8% USDA_SR
3028 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 355.00 mg 8% USDA_SR
3029 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 355.00 mg 8% USDA_SR
3030 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 355.00 mg 8% USDA_SR
3031 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 355.00 mg 8% USDA_SR
3032 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 355.00 mg 8% USDA_SR
3033 Crackers, standard snack-type, regular, low salt Baked Products 355.00 mg 8% USDA_SR
3034 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 355.00 mg 8% USDA_SR
3035 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 355.00 mg 8% CNF
3036 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 355.00 mg 8% CNF
3037 Beans, black, mature seeds, boiled Legumes and Legume Products 355.00 mg 8% CNF
3038 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 355.00 mg 8% CNF
3039 Cracker, standard snack type, low sodium Baked Products 355.00 mg 8% CNF
3040 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8% CNF
3041 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 355.00 mg 8% CNF
3042 Fast foods, breakfast, potatoes, hashed brown Fast Foods 355.00 mg 8% CNF
3043 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 355.00 mg 8% CNF
3044 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 355.00 mg 8% CNF
3045 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8% USDA_SR
3046 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 355.00 mg 8% USDA_SR
3047 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 355.00 mg 8% USDA_SR
3048 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 355.00 mg 8% USDA_SR
3049 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 355.00 mg 8% USDA_SR
3050 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 355.00 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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