Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13252 foods.

# Food Category Per 100 g % DV Source
2951 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 358.00 mg 8% CNF
2952 Fish, sablefish (black cod), raw Finfish and Shellfish Products 358.00 mg 8% CNF
2953 Beans, baked, homemade Legumes and Legume Products 358.00 mg 8% CNF
2954 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 358.00 mg 8% CNF
2955 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 358.00 mg 8% CNF
2956 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 358.00 mg 8% CNF
2957 Lamb, brain, pan-fried Lamb, Veal and Game 358.00 mg 8% CNF
2958 Lamb, spleen, raw Lamb, Veal and Game 358.00 mg 8% CNF
2959 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8% CNF
2960 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% CNF
2961 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 358.00 mg 8% CNF
2962 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
2963 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 358.00 mg 8% USDA_SR
2964 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 358.00 mg 8% USDA_SR
2965 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 358.00 mg 8% USDA_SR
2966 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
2967 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
2968 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 358.00 mg 8% USDA_SR
2969 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 357.00 mg 8% CNF
2970 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 357.00 mg 8% CNF
2971 Ham, regular (13% fat), canned Sausages and Luncheon meats 357.00 mg 8% CNF
2972 Pork, leg, inside, boneless, lean, raw Pork Products 357.00 mg 8% CNF
2973 Squash, winter, butternut, raw Vegetables and Vegetable Products 357.00 mg 8% CNF
2974 Fish, mullet, striped, raw Finfish and Shellfish Products 357.00 mg 8% CNF
2975 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 357.00 mg 8% CNF
2976 Deli-meat, corned beef, shaved Sausages and Luncheon meats 357.00 mg 8% CNF
2977 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 357.00 mg 8% USDA_SR
2978 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 357.00 mg 8% USDA_SR
2979 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 357.00 mg 8% USDA_SR
2980 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 357.00 mg 8% USDA_SR
2981 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 357.00 mg 8% USDA_SR
2982 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 357.00 mg 8% USDA_SR
2983 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 357.00 mg 8% USDA_SR
2984 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 357.00 mg 8% USDA_SR
2985 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 357.00 mg 8% USDA_SR
2986 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 357.00 mg 8% USDA_SR
2987 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 357.00 mg 8% USDA_SR
2988 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 357.00 mg 8% USDA_SR
2989 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 357.00 mg 8% USDA_SR
2990 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 357.00 mg 8% USDA_SR
2991 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 357.00 mg 8% USDA_SR
2992 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 357.00 mg 8% USDA_SR
2993 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 357.00 mg 8% USDA_SR
2994 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 357.00 mg 8% USDA_SR
2995 Fish, mullet, striped, raw Finfish and Shellfish Products 357.00 mg 8% USDA_SR
2996 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 356.00 mg 8% USDA_SR
2997 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 356.00 mg 8% USDA_SR
2998 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 356.00 mg 8% USDA_SR
2999 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 356.00 mg 8% USDA_SR
3000 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 356.00 mg 8% USDA_SR

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