Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13252 foods.

# Food Category Per 100 g % DV Source
2901 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8% USDA_SR
2902 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 360.00 mg 8% USDA_SR
2903 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 360.00 mg 8% USDA_SR
2904 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 360.00 mg 8% USDA_SR
2905 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 360.00 mg 8% USDA_SR
2906 Game meat, horse, raw Lamb, Veal, and Game Products 360.00 mg 8% USDA_SR
2907 Burdock root, boiled, drained Vegetables and Vegetable Products 360.00 mg 8% CNF
2908 Beef, thymus, raw Beef Products 360.00 mg 8% CNF
2909 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 360.00 mg 8% CNF
2910 Game meat, horse, raw Lamb, Veal and Game 360.00 mg 8% CNF
2911 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% CNF
2912 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 360.00 mg 8% USDA_SR
2913 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
2914 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
2915 Beef, variety meats and by-products, thymus, raw Beef Products 360.00 mg 8% USDA_SR
2916 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
2917 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 360.00 mg 8% USDA_SR
2918 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 360.00 mg 8% USDA_SR
2919 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 359.00 mg 8% CNF
2920 Pork, leg, butt portion, lean, raw Pork Products 359.00 mg 8% CNF
2921 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 359.00 mg 8% CNF
2922 Candies, Reese's Pieces Sweets 359.00 mg 8% CNF
2923 Cheese, processed product, Swiss, slices Dairy and Egg Products 359.00 mg 8% CNF
2924 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 359.00 mg 8% USDA_SR
2925 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 359.00 mg 8% USDA_SR
2926 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8% USDA_SR
2927 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8% USDA_SR
2928 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 359.00 mg 8% USDA_SR
2929 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 359.00 mg 8% USDA_SR
2930 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 359.00 mg 8% USDA_SR
2931 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 359.00 mg 8% USDA_SR
2932 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 359.00 mg 8% USDA_SR
2933 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8% USDA_SR
2934 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 359.00 mg 8% USDA_SR
2935 Bulgur, dry, raw Cereal Grains and Pasta 358.30 mg 8% USDA_FF
2936 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8% USDA_SR
2937 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
2938 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8% USDA_SR
2939 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 358.00 mg 8% USDA_SR
2940 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8% USDA_SR
2941 Bananas, raw Fruits and Fruit Juices 358.00 mg 8% USDA_SR
2942 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 358.00 mg 8% USDA_SR
2943 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 358.00 mg 8% USDA_SR
2944 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 358.00 mg 8% USDA_SR
2945 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
2946 Fish, sablefish, raw Finfish and Shellfish Products 358.00 mg 8% USDA_SR
2947 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 358.00 mg 8% CNF
2948 Banana, raw Fruits and fruit juices 358.00 mg 8% CNF
2949 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 358.00 mg 8% CNF
2950 Squash, winter, hubbard, baked Vegetables and Vegetable Products 358.00 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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