Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13252 foods.

# Food Category Per 100 g % DV Source
2851 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8% USDA_SR
2852 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 362.00 mg 8% USDA_SR
2853 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 362.00 mg 8% USDA_SR
2854 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8% USDA_SR
2855 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8% USDA_SR
2856 Ostrich, tip trimmed, cooked Poultry Products 362.00 mg 8% USDA_SR
2857 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 362.00 mg 8% USDA_SR
2858 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8% USDA_SR
2859 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 362.00 mg 8% CNF
2860 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 362.00 mg 8% CNF
2861 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 362.00 mg 8% CNF
2862 Peas, split, boiled Legumes and Legume Products 362.00 mg 8% CNF
2863 Peas, split, boiled, salted Legumes and Legume Products 362.00 mg 8% CNF
2864 Veal, spleen, raw Lamb, Veal and Game 362.00 mg 8% CNF
2865 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 362.00 mg 8% CNF
2866 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 362.00 mg 8% CNF
2867 Fast foods, mexican, nachos with cheese Fast Foods 362.00 mg 8% CNF
2868 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 362.00 mg 8% CNF
2869 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 362.00 mg 8% CNF
2870 Ostrich, tip trimmed, cooked Poultry Products 362.00 mg 8% CNF
2871 Grains, oat flour, whole-grain Cereals, Grains and Pasta 362.00 mg 8% CNF
2872 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 362.00 mg 8% CNF
2873 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8% USDA_SR
2874 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 362.00 mg 8% USDA_SR
2875 Pork, fresh, ground, cooked Pork Products 362.00 mg 8% USDA_SR
2876 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 362.00 mg 8% USDA_SR
2877 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 362.00 mg 8% USDA_SR
2878 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 362.00 mg 8% USDA_SR
2879 Fast foods, nachos, with cheese Fast Foods 362.00 mg 8% USDA_SR
2880 TACO BELL, Nachos Fast Foods 362.00 mg 8% USDA_SR
2881 Pork, loin, boneless, raw Pork Products 361.20 mg 8% USDA_FF
2882 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8% USDA_SR
2883 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 361.00 mg 8% USDA_SR
2884 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 361.00 mg 8% USDA_SR
2885 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 361.00 mg 8% USDA_SR
2886 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8% USDA_SR
2887 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 361.00 mg 8% USDA_SR
2888 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8% USDA_SR
2889 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 361.00 mg 8% USDA_SR
2890 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 361.00 mg 8% USDA_SR
2891 Fish, trout, mixed species, raw Finfish and Shellfish Products 361.00 mg 8% USDA_SR
2892 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 361.00 mg 8% CNF
2893 Fish, trout, mixed species, raw Finfish and Shellfish Products 361.00 mg 8% CNF
2894 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 361.00 mg 8% CNF
2895 Game meat, bison, roasted Lamb, Veal and Game 361.00 mg 8% CNF
2896 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 361.00 mg 8% USDA_SR
2897 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 361.00 mg 8% USDA_SR
2898 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8% USDA_SR
2899 Nuts, pecans, halves, raw Nut and Seed Products 360.30 mg 8% USDA_FF
2900 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 360.00 mg 8% USDA_SR

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