Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 13252 foods.

# Food Category Per 100 g % DV Source
2801 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 364.00 mg 8% CNF
2802 Grains, amaranth, flour Cereals, Grains and Pasta 364.00 mg 8% CNF
2803 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 364.00 mg 8% CNF
2804 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 364.00 mg 8% USDA_SR
2805 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 364.00 mg 8% USDA_SR
2806 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 364.00 mg 8% USDA_SR
2807 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 364.00 mg 8% USDA_SR
2808 Mushrooms, portabella, raw Vegetables and Vegetable Products 364.00 mg 8% USDA_SR
2809 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 364.00 mg 8% USDA_SR
2810 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 364.00 mg 8% USDA_SR
2811 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 364.00 mg 8% USDA_SR
2812 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 364.00 mg 8% USDA_SR
2813 Cheese, processed, cheddar, cold pack Dairy and Egg Products 363.00 mg 8% CNF
2814 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 363.00 mg 8% CNF
2815 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 363.00 mg 8% CNF
2816 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 363.00 mg 8% CNF
2817 Lotus root, boiled, drained Vegetables and Vegetable Products 363.00 mg 8% CNF
2818 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 363.00 mg 8% CNF
2819 Grains, sorghum Cereals, Grains and Pasta 363.00 mg 8% CNF
2820 Grains, wheat, hard red winter Cereals, Grains and Pasta 363.00 mg 8% CNF
2821 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 363.00 mg 8% CNF
2822 Nuts, macadamia, dry roasted, salted Nuts and Seeds 363.00 mg 8% CNF
2823 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% CNF
2824 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 363.00 mg 8% CNF
2825 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 363.00 mg 8% CNF
2826 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 363.00 mg 8% USDA_SR
2827 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 363.00 mg 8% USDA_SR
2828 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 363.00 mg 8% USDA_SR
2829 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 363.00 mg 8% USDA_SR
2830 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 363.00 mg 8% USDA_SR
2831 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
2832 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
2833 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8% USDA_SR
2834 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8% USDA_SR
2835 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8% USDA_SR
2836 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 363.00 mg 8% USDA_SR
2837 Sorghum grain Cereal Grains and Pasta 363.00 mg 8% USDA_SR
2838 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8% USDA_SR
2839 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 363.00 mg 8% USDA_SR
2840 Cheese food, cold pack, American Dairy and Egg Products 363.00 mg 8% USDA_SR
2841 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8% USDA_SR
2842 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 363.00 mg 8% USDA_SR
2843 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 363.00 mg 8% USDA_SR
2844 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 363.00 mg 8% USDA_SR
2845 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 363.00 mg 8% USDA_SR
2846 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 363.00 mg 8% USDA_SR
2847 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 363.00 mg 8% USDA_SR
2848 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 363.00 mg 8% USDA_SR
2849 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 363.00 mg 8% USDA_SR
2850 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 362.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free