Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 13252 foods.

# Food Category Per 100 g % DV Source
2701 Pancakes, whole wheat, dry mix, incomplete Baked Products 368.00 mg 8% USDA_SR
2702 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 368.00 mg 8% USDA_SR
2703 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 368.00 mg 8% USDA_SR
2704 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 368.00 mg 8% USDA_SR
2705 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 368.00 mg 8% USDA_SR
2706 Fish, scup, cooked, dry heat Finfish and Shellfish Products 368.00 mg 8% USDA_SR
2707 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 368.00 mg 8% USDA_SR
2708 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 368.00 mg 8% USDA_SR
2709 Mushroom, enoki, raw Vegetables and Vegetable Products 368.00 mg 8% CNF
2710 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 368.00 mg 8% CNF
2711 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 368.00 mg 8% CNF
2712 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 368.00 mg 8% CNF
2713 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 368.00 mg 8% USDA_SR
2714 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 368.00 mg 8% USDA_SR
2715 Nuts, macadamia nuts, raw Nut and Seed Products 368.00 mg 8% USDA_SR
2716 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 367.10 mg 8% USDA_FF
2717 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 367.00 mg 8% USDA_SR
2718 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 367.00 mg 8% USDA_SR
2719 Fish, salmon, sockeye, raw Finfish and Shellfish Products 367.00 mg 8% USDA_SR
2720 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 367.00 mg 8% USDA_SR
2721 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 367.00 mg 8% USDA_SR
2722 Ostrich, outside strip, cooked Poultry Products 367.00 mg 8% USDA_SR
2723 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 367.00 mg 8% USDA_SR
2724 Parsnip, boiled, drained Vegetables and Vegetable Products 367.00 mg 8% CNF
2725 Seeds, lotus seeds, raw Nuts and Seeds 367.00 mg 8% CNF
2726 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 367.00 mg 8% CNF
2727 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 367.00 mg 8% CNF
2728 Lamb, Canadian, ground, cooked Lamb, Veal and Game 367.00 mg 8% CNF
2729 Gravy, brown instant, dry Soups, Sauces and Gravies 367.00 mg 8% CNF
2730 Ostrich, outside strip, cooked Poultry Products 367.00 mg 8% CNF
2731 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8% CNF
2732 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 367.00 mg 8% USDA_SR
2733 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 367.00 mg 8% USDA_SR
2734 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 367.00 mg 8% USDA_SR
2735 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 367.00 mg 8% USDA_SR
2736 Seeds, lotus seeds, raw Nut and Seed Products 367.00 mg 8% USDA_SR
2737 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 367.00 mg 8% USDA_SR
2738 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 367.00 mg 8% USDA_SR
2739 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 367.00 mg 8% USDA_SR
2740 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 367.00 mg 8% USDA_SR
2741 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 367.00 mg 8% USDA_SR
2742 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.00 mg 8% USDA_SR
2743 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8% USDA_SR
2744 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 367.00 mg 8% USDA_SR
2745 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 367.00 mg 8% USDA_SR
2746 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 367.00 mg 8% USDA_SR
2747 Gravy, brown instant, dry Soups, Sauces, and Gravies 367.00 mg 8% USDA_SR
2748 Flour, barley Cereal Grains and Pasta 366.60 mg 8% USDA_FF
2749 Pork, chop, center cut, raw Pork Products 366.50 mg 8% USDA_FF
2750 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 366.00 mg 8% USDA_SR

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