Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 13252 foods.

# Food Category Per 100 g % DV Source
2651 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 370.00 mg 8% CNF
2652 Artichoke (Globe, French), raw Vegetables and Vegetable Products 370.00 mg 8% CNF
2653 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 370.00 mg 8% CNF
2654 Beans, french, mature seeds, boiled Legumes and Legume Products 370.00 mg 8% CNF
2655 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 370.00 mg 8% CNF
2656 Candies, bars, milk chocolate with rice cereal Sweets 370.00 mg 8% CNF
2657 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 370.00 mg 8% CNF
2658 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 370.00 mg 8% CNF
2659 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 370.00 mg 8% CNF
2660 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 370.00 mg 8% CNF
2661 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 370.00 mg 8% CNF
2662 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8% USDA_SR
2663 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8% USDA_SR
2664 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 370.00 mg 8% USDA_SR
2665 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 370.00 mg 8% USDA_SR
2666 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 370.00 mg 8% USDA_SR
2667 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 370.00 mg 8% USDA_SR
2668 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 370.00 mg 8% USDA_SR
2669 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 370.00 mg 8% USDA_SR
2670 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 370.00 mg 8% USDA_SR
2671 Candies, milk chocolate, with rice cereal Sweets 370.00 mg 8% USDA_SR
2672 Artichokes, (globe or french), raw Vegetables and Vegetable Products 370.00 mg 8% USDA_SR
2673 Fiddlehead ferns, raw Vegetables and Vegetable Products 370.00 mg 8% USDA_SR
2674 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 370.00 mg 8% USDA_SR
2675 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 370.00 mg 8% USDA_SR
2676 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 370.00 mg 8% USDA_SR
2677 Pork, leg, whole, lean, raw Pork Products 369.00 mg 8% CNF
2678 Succotash, raw Vegetables and Vegetable Products 369.00 mg 8% CNF
2679 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8% CNF
2680 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8% CNF
2681 Lentils, boiled Legumes and Legume Products 369.00 mg 8% CNF
2682 Lentils, boiled, salted Legumes and Legume Products 369.00 mg 8% CNF
2683 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 369.00 mg 8% CNF
2684 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 369.00 mg 8% CNF
2685 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 369.00 mg 8% CNF
2686 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 369.00 mg 8% USDA_SR
2687 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 369.00 mg 8% USDA_SR
2688 Succotash, (corn and limas), raw Vegetables and Vegetable Products 369.00 mg 8% USDA_SR
2689 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8% USDA_SR
2690 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 369.00 mg 8% USDA_SR
2691 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8% USDA_SR
2692 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 369.00 mg 8% USDA_SR
2693 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 369.00 mg 8% USDA_SR
2694 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 369.00 mg 8% USDA_SR
2695 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 369.00 mg 8% USDA_SR
2696 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 369.00 mg 8% USDA_SR
2697 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 369.00 mg 8% USDA_SR
2698 Beet greens, raw Vegetables and Vegetable Products 368.70 mg 8% USDA_FF
2699 Dip, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8% USDA_SR
2700 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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