Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 13252 foods.

# Food Category Per 100 g % DV Source
2551 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 375.00 mg 8% CNF
2552 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
2553 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
2554 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 375.00 mg 8% USDA_SR
2555 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 375.00 mg 8% USDA_SR
2556 Parsnips, raw Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
2557 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 375.00 mg 8% USDA_SR
2558 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 374.00 mg 8% CNF
2559 Pork, loin, whole, lean and fat, braised Pork Products 374.00 mg 8% CNF
2560 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 374.00 mg 8% CNF
2561 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 374.00 mg 8% CNF
2562 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 374.00 mg 8% CNF
2563 Emu, top loin, cooked, broiled Poultry Products 374.00 mg 8% CNF
2564 Cheese, processed product, cheddar, spread Dairy and Egg Products 374.00 mg 8% CNF
2565 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 374.00 mg 8% USDA_SR
2566 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 374.00 mg 8% USDA_SR
2567 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 374.00 mg 8% USDA_SR
2568 Rye flour, medium Cereal Grains and Pasta 374.00 mg 8% USDA_SR
2569 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 374.00 mg 8% USDA_SR
2570 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 374.00 mg 8% USDA_SR
2571 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 374.00 mg 8% USDA_SR
2572 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 374.00 mg 8% USDA_SR
2573 Emu, top loin, cooked, broiled Poultry Products 374.00 mg 8% USDA_SR
2574 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 374.00 mg 8% USDA_SR
2575 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 374.00 mg 8% USDA_SR
2576 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 374.00 mg 8% USDA_SR
2577 Flour, oat, whole grain Cereal Grains and Pasta 373.10 mg 8% USDA_FF
2578 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 373.00 mg 8% USDA_SR
2579 Fast foods, chicken tenders Fast Foods 373.00 mg 8% USDA_SR
2580 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 373.00 mg 8% USDA_SR
2581 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 373.00 mg 8% USDA_SR
2582 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8% USDA_FF
2583 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8% USDA_FF
2584 Pork, leg, whole, lean, roasted Pork Products 373.00 mg 8% CNF
2585 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8% CNF
2586 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 373.00 mg 8% CNF
2587 Pork, loin, rib roast, boneless, lean, roasted Pork Products 373.00 mg 8% CNF
2588 Fast foods, chicken tenders, breaded Fast Foods 373.00 mg 8% CNF
2589 Cracker, whole-wheat, reduced fat Baked Products 373.00 mg 8% CNF
2590 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 373.00 mg 8% CNF
2591 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 373.00 mg 8% USDA_SR
2592 Crackers, whole-wheat, reduced fat Baked Products 373.00 mg 8% USDA_SR
2593 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 373.00 mg 8% USDA_SR
2594 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 373.00 mg 8% USDA_SR
2595 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8% USDA_SR
2596 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 373.00 mg 8% USDA_SR
2597 Nuts, macadamia nuts, raw Nut and Seed Products 372.60 mg 8% USDA_FF
2598 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 372.00 mg 8% USDA_SR
2599 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 372.00 mg 8% USDA_SR
2600 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 372.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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