Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 13252 foods.

# Food Category Per 100 g % DV Source
2501 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 377.00 mg 8% CNF
2502 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 377.00 mg 8% CNF
2503 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 377.00 mg 8% USDA_SR
2504 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 377.00 mg 8% USDA_SR
2505 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 377.00 mg 8% USDA_SR
2506 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 377.00 mg 8% USDA_SR
2507 Beef, chopped, cured, smoked Sausages and Luncheon Meats 377.00 mg 8% USDA_SR
2508 Luxury loaf, pork Sausages and Luncheon Meats 377.00 mg 8% USDA_SR
2509 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 377.00 mg 8% USDA_SR
2510 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 377.00 mg 8% USDA_SR
2511 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 377.00 mg 8% USDA_SR
2512 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 377.00 mg 8% USDA_SR
2513 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 377.00 mg 8% USDA_SR
2514 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 377.00 mg 8% USDA_SR
2515 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 376.00 mg 8% USDA_SR
2516 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 376.00 mg 8% USDA_SR
2517 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 376.00 mg 8% USDA_SR
2518 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 376.00 mg 8% USDA_SR
2519 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 376.00 mg 8% USDA_SR
2520 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 376.00 mg 8% USDA_SR
2521 Flour, whole wheat, unenriched Cereal Grains and Pasta 376.00 mg 8% USDA_FF
2522 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 376.00 mg 8% CNF
2523 Pork, leg, shank portion, lean, roasted Pork Products 376.00 mg 8% CNF
2524 Pork, loin, tenderloin, lean, raw Pork Products 376.00 mg 8% CNF
2525 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 376.00 mg 8% CNF
2526 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 376.00 mg 8% CNF
2527 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 376.00 mg 8% CNF
2528 Cherries, tart, dried, sweetened Fruits and fruit juices 376.00 mg 8% CNF
2529 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 376.00 mg 8% USDA_SR
2530 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 376.00 mg 8% USDA_SR
2531 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 376.00 mg 8% USDA_SR
2532 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 376.00 mg 8% USDA_SR
2533 Spaghetti, spinach, dry Cereal Grains and Pasta 376.00 mg 8% USDA_SR
2534 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 376.00 mg 8% USDA_SR
2535 Mushroom, beech Vegetables and Vegetable Products 375.90 mg 8% USDA_FF
2536 Oats, whole grain, steel cut Cereal Grains and Pasta 375.90 mg 8% USDA_FF
2537 Fish, butterfish, raw Finfish and Shellfish Products 375.00 mg 8% USDA_SR
2538 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 375.00 mg 8% USDA_SR
2539 Emu, ground, cooked, pan-broiled Poultry Products 375.00 mg 8% USDA_SR
2540 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 375.00 mg 8% USDA_SR
2541 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 375.00 mg 8% USDA_SR
2542 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 375.00 mg 8% USDA_SR
2543 Pork, leg, inside, boneless, lean, roasted Pork Products 375.00 mg 8% CNF
2544 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 375.00 mg 8% CNF
2545 Parsnip, raw Vegetables and Vegetable Products 375.00 mg 8% CNF
2546 Fish, butterfish, raw Finfish and Shellfish Products 375.00 mg 8% CNF
2547 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 375.00 mg 8% CNF
2548 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 375.00 mg 8% CNF
2549 Emu, ground, cooked, pan-broiled Poultry Products 375.00 mg 8% CNF
2550 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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