Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 13252 foods.

# Food Category Per 100 g % DV Source
2451 Game meat, horse, roasted Lamb, Veal and Game 379.00 mg 8% CNF
2452 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8% CNF
2453 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 379.00 mg 8% CNF
2454 Fish, battered and fried Finfish and Shellfish Products 379.00 mg 8% CNF
2455 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 379.00 mg 8% CNF
2456 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 379.00 mg 8% CNF
2457 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 379.00 mg 8% USDA_SR
2458 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 379.00 mg 8% USDA_SR
2459 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 379.00 mg 8% USDA_SR
2460 Restaurant, family style, sirloin steak Restaurant Foods 379.00 mg 8% USDA_SR
2461 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 379.00 mg 8% USDA_SR
2462 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
2463 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
2464 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
2465 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
2466 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 379.00 mg 8% USDA_SR
2467 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 379.00 mg 8% USDA_SR
2468 Fish, ling, raw Finfish and Shellfish Products 379.00 mg 8% USDA_SR
2469 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 379.00 mg 8% USDA_SR
2470 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 379.00 mg 8% USDA_SR
2471 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 379.00 mg 8% USDA_SR
2472 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 378.20 mg 8% USDA_FF
2473 Flour, buckwheat Cereal Grains and Pasta 378.10 mg 8% USDA_FF
2474 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 378.00 mg 8% USDA_SR
2475 Salami, dry or hard, pork Sausages and Luncheon Meats 378.00 mg 8% USDA_SR
2476 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 378.00 mg 8% USDA_SR
2477 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 378.00 mg 8% USDA_SR
2478 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 378.00 mg 8% USDA_SR
2479 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 378.00 mg 8% USDA_SR
2480 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 378.00 mg 8% USDA_SR
2481 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 378.00 mg 8% USDA_SR
2482 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 378.00 mg 8% USDA_SR
2483 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 378.00 mg 8% CNF
2484 Pork, loin, tenderloin, lean and fat, raw Pork Products 378.00 mg 8% CNF
2485 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 378.00 mg 8% CNF
2486 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 378.00 mg 8% CNF
2487 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 378.00 mg 8% CNF
2488 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 378.00 mg 8% CNF
2489 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 378.00 mg 8% CNF
2490 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 378.00 mg 8% CNF
2491 Turkey, hen, breast, meat only, roasted Poultry Products 378.00 mg 8% CNF
2492 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 378.00 mg 8% USDA_SR
2493 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 378.00 mg 8% USDA_SR
2494 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 378.00 mg 8% USDA_SR
2495 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 378.00 mg 8% USDA_SR
2496 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 378.00 mg 8% USDA_SR
2497 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 378.00 mg 8% USDA_SR
2498 Sweet potato, frozen, baked Vegetables and Vegetable Products 377.00 mg 8% CNF
2499 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 377.00 mg 8% CNF
2500 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 377.00 mg 8% CNF

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