Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 13252 foods.

# Food Category Per 100 g % DV Source
2401 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 382.00 mg 8% CNF
2402 Candies, REESE'S BITES Sweets 382.00 mg 8% CNF
2403 Mollusks, snail, raw Finfish and Shellfish Products 382.00 mg 8% USDA_SR
2404 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 382.00 mg 8% USDA_SR
2405 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 382.00 mg 8% USDA_SR
2406 Candies, REESE'S BITES Sweets 382.00 mg 8% USDA_SR
2407 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 382.00 mg 8% USDA_SR
2408 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 382.00 mg 8% USDA_SR
2409 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 382.00 mg 8% USDA_SR
2410 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 382.00 mg 8% USDA_SR
2411 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 381.00 mg 8% USDA_SR
2412 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 381.00 mg 8% USDA_SR
2413 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 381.00 mg 8% USDA_SR
2414 Fish, pompano, florida, raw Finfish and Shellfish Products 381.00 mg 8% USDA_SR
2415 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 381.00 mg 8% USDA_SR
2416 Crackers, gluten-free, multi-seeded and multigrain Baked Products 381.00 mg 8% USDA_SR
2417 Wiener (frankfurter), chicken Sausages and Luncheon meats 381.00 mg 8% CNF
2418 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8% CNF
2419 Potato, boiled, flesh and skin Vegetables and Vegetable Products 381.00 mg 8% CNF
2420 Fish, pompano, florida, raw Finfish and Shellfish Products 381.00 mg 8% CNF
2421 Snacks, potato chips, dried potatoes, cheese Snacks 381.00 mg 8% CNF
2422 Candies, M&M's Almond Chocolate Candies Sweets 381.00 mg 8% CNF
2423 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 381.00 mg 8% CNF
2424 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8% CNF
2425 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 381.00 mg 8% CNF
2426 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 381.00 mg 8% USDA_SR
2427 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 381.00 mg 8% USDA_SR
2428 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 381.00 mg 8% USDA_SR
2429 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8% USDA_SR
2430 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 381.00 mg 8% USDA_SR
2431 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8% USDA_SR
2432 Mushroom, crimini Vegetables and Vegetable Products 380.30 mg 8% USDA_FF
2433 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 380.00 mg 8% USDA_SR
2434 Fish, sucker, white, raw Finfish and Shellfish Products 380.00 mg 8% USDA_SR
2435 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 380.00 mg 8% USDA_SR
2436 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8% CNF
2437 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 380.00 mg 8% CNF
2438 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 380.00 mg 8% CNF
2439 Fish, tilapia, baked or broiled Finfish and Shellfish Products 380.00 mg 8% CNF
2440 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 380.00 mg 8% USDA_SR
2441 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 380.00 mg 8% USDA_SR
2442 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8% USDA_SR
2443 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 380.00 mg 8% USDA_SR
2444 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 380.00 mg 8% USDA_SR
2445 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 380.00 mg 8% USDA_SR
2446 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 380.00 mg 8% USDA_SR
2447 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8% CNF
2448 Potato, boiled with skin, flesh Vegetables and Vegetable Products 379.00 mg 8% CNF
2449 Fish, ling, raw Finfish and Shellfish Products 379.00 mg 8% CNF
2450 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 379.00 mg 8% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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