Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13252 foods.

# Food Category Per 100 g % DV Source
2351 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 386.00 mg 8% USDA_SR
2352 Babyfood, cereal, brown rice, dry, instant Baby Foods 386.00 mg 8% USDA_SR
2353 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 386.00 mg 8% USDA_SR
2354 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 386.00 mg 8% USDA_SR
2355 Farro, pearled, dry, raw Cereal Grains and Pasta 385.40 mg 8% USDA_FF
2356 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 385.00 mg 8% USDA_SR
2357 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 385.00 mg 8% USDA_SR
2358 Bacon and beef sticks Sausages and Luncheon Meats 385.00 mg 8% USDA_SR
2359 Game meat, goat, raw Lamb, Veal, and Game Products 385.00 mg 8% USDA_SR
2360 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 385.00 mg 8% CNF
2361 Game meat, goat, raw Lamb, Veal and Game 385.00 mg 8% CNF
2362 Meat sticks, bacon and beef Sausages and Luncheon meats 385.00 mg 8% CNF
2363 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 385.00 mg 8% CNF
2364 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 385.00 mg 8% CNF
2365 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 385.00 mg 8% USDA_SR
2366 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 385.00 mg 8% USDA_SR
2367 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 384.00 mg 8% CNF
2368 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8% CNF
2369 Fish, shad, American, raw Finfish and Shellfish Products 384.00 mg 8% CNF
2370 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 384.00 mg 8% CNF
2371 Peas, pigeon (red gram), boiled Legumes and Legume Products 384.00 mg 8% CNF
2372 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 384.00 mg 8% CNF
2373 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 384.00 mg 8% CNF
2374 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 384.00 mg 8% CNF
2375 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 384.00 mg 8% USDA_SR
2376 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 384.00 mg 8% USDA_SR
2377 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 384.00 mg 8% USDA_SR
2378 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8% USDA_SR
2379 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 384.00 mg 8% USDA_SR
2380 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 384.00 mg 8% USDA_SR
2381 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 384.00 mg 8% USDA_SR
2382 Fish, shad, american, raw Finfish and Shellfish Products 384.00 mg 8% USDA_SR
2383 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 384.00 mg 8% USDA_SR
2384 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 383.00 mg 8% USDA_SR
2385 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 383.00 mg 8% USDA_SR
2386 Fish, anchovy, european, raw Finfish and Shellfish Products 383.00 mg 8% USDA_SR
2387 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 383.00 mg 8% USDA_SR
2388 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 383.00 mg 8% USDA_SR
2389 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 383.00 mg 8% CNF
2390 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 383.00 mg 8% CNF
2391 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 383.00 mg 8% CNF
2392 Fish, anchovy, european, raw Finfish and Shellfish Products 383.00 mg 8% CNF
2393 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 383.00 mg 8% CNF
2394 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 383.00 mg 8% CNF
2395 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 383.00 mg 8% CNF
2396 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 8% CNF
2397 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 383.00 mg 8% USDA_SR
2398 Custard-apple, raw Fruits and fruit juices 382.00 mg 8% CNF
2399 Pork, shoulder, picnic (arm), lean, braised Pork Products 382.00 mg 8% CNF
2400 Mollusks, snail, raw Finfish and Shellfish Products 382.00 mg 8% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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