Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13252 foods.

# Food Category Per 100 g % DV Source
2301 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 389.00 mg 8% USDA_SR
2302 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8% USDA_SR
2303 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 389.00 mg 8% USDA_SR
2304 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 389.00 mg 8% USDA_SR
2305 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 389.00 mg 8% USDA_SR
2306 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 389.00 mg 8% USDA_SR
2307 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 389.00 mg 8% USDA_SR
2308 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 389.00 mg 8% USDA_SR
2309 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 389.00 mg 8% USDA_SR
2310 Fish, pike, walleye, raw Finfish and Shellfish Products 389.00 mg 8% USDA_SR
2311 Goose, domesticated, meat only, cooked, roasted Poultry Products 388.00 mg 8% USDA_SR
2312 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 388.00 mg 8% USDA_SR
2313 Goose, domesticated, meat only, roasted Poultry Products 388.00 mg 8% CNF
2314 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 388.00 mg 8% CNF
2315 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 388.00 mg 8% CNF
2316 Grains, spelt, uncooked Cereals, Grains and Pasta 388.00 mg 8% CNF
2317 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 388.00 mg 8% USDA_SR
2318 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 388.00 mg 8% USDA_SR
2319 Spelt, uncooked Cereal Grains and Pasta 388.00 mg 8% USDA_SR
2320 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 388.00 mg 8% USDA_SR
2321 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 388.00 mg 8% USDA_SR
2322 Pork, loin, whole, lean, braised Pork Products 387.00 mg 8% CNF
2323 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 387.00 mg 8% CNF
2324 Beans, cranberry (roman), boiled Legumes and Legume Products 387.00 mg 8% CNF
2325 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 387.00 mg 8% CNF
2326 Veal, leg (round), lean, braised Lamb, Veal and Game 387.00 mg 8% CNF
2327 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 387.00 mg 8% CNF
2328 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 387.00 mg 8% CNF
2329 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 387.00 mg 8% USDA_SR
2330 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 387.00 mg 8% USDA_SR
2331 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 387.00 mg 8% USDA_SR
2332 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 387.00 mg 8% USDA_SR
2333 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 387.00 mg 8% USDA_SR
2334 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 387.00 mg 8% USDA_SR
2335 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 387.00 mg 8% USDA_SR
2336 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 387.00 mg 8% USDA_SR
2337 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 387.00 mg 8% USDA_SR
2338 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 387.00 mg 8% USDA_SR
2339 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 387.00 mg 8% USDA_SR
2340 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 387.00 mg 8% USDA_SR
2341 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 387.00 mg 8% USDA_SR
2342 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 386.00 mg 8% USDA_SR
2343 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 386.00 mg 8% USDA_SR
2344 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 386.00 mg 8% USDA_SR
2345 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 386.00 mg 8% USDA_SR
2346 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 386.00 mg 8% USDA_SR
2347 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 386.00 mg 8% USDA_SR
2348 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 386.00 mg 8% CNF
2349 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 386.00 mg 8% CNF
2350 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 386.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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