Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 13252 foods.

# Food Category Per 100 g % DV Source
2251 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 392.00 mg 8% USDA_SR
2252 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8% USDA_SR
2253 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 392.00 mg 8% USDA_SR
2254 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 392.00 mg 8% USDA_SR
2255 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 392.00 mg 8% USDA_SR
2256 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 392.00 mg 8% USDA_SR
2257 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 392.00 mg 8% USDA_SR
2258 Frankfurter, turkey Sausages and Luncheon Meats 392.00 mg 8% USDA_SR
2259 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 391.00 mg 8% CNF
2260 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 391.00 mg 8% CNF
2261 Potato, flesh, baked Vegetables and Vegetable Products 391.00 mg 8% CNF
2262 Beans, great northern, boiled Legumes and Legume Products 391.00 mg 8% CNF
2263 Beans, great northern, boiled, salted Legumes and Legume Products 391.00 mg 8% CNF
2264 Potato, flesh, baked, with salt Vegetables and Vegetable Products 391.00 mg 8% CNF
2265 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 391.00 mg 8% CNF
2266 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 391.00 mg 8% USDA_SR
2267 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 391.00 mg 8% USDA_SR
2268 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 391.00 mg 8% USDA_SR
2269 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 391.00 mg 8% USDA_SR
2270 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 391.00 mg 8% USDA_SR
2271 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 391.00 mg 8% USDA_SR
2272 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 391.00 mg 8% USDA_SR
2273 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 391.00 mg 8% USDA_SR
2274 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 391.00 mg 8% USDA_SR
2275 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 391.00 mg 8% USDA_SR
2276 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 390.00 mg 8% USDA_SR
2277 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 390.00 mg 8% USDA_SR
2278 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 390.00 mg 8% USDA_SR
2279 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 390.00 mg 8% USDA_SR
2280 Pork, cured, back bacon, grilled Pork Products 390.00 mg 8% CNF
2281 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 390.00 mg 8% CNF
2282 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 390.00 mg 8% CNF
2283 Dock (sorrel), raw Vegetables and Vegetable Products 390.00 mg 8% CNF
2284 Beef, ground, lean, crumbled, pan-fried Beef Products 390.00 mg 8% CNF
2285 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 390.00 mg 8% CNF
2286 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 8% USDA_SR
2287 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 8% USDA_SR
2288 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 390.00 mg 8% USDA_SR
2289 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 390.00 mg 8% USDA_SR
2290 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 390.00 mg 8% USDA_SR
2291 Dock, raw Vegetables and Vegetable Products 390.00 mg 8% USDA_SR
2292 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 390.00 mg 8% USDA_SR
2293 Pork, loin, whole, lean, raw Pork Products 389.00 mg 8% CNF
2294 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8% CNF
2295 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 389.00 mg 8% CNF
2296 Beans, navy, boiled Legumes and Legume Products 389.00 mg 8% CNF
2297 Beans, navy, boiled, salted Legumes and Legume Products 389.00 mg 8% CNF
2298 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 389.00 mg 8% CNF
2299 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 389.00 mg 8% CNF
2300 Pork, fresh, loin, whole, separable lean only, raw Pork Products 389.00 mg 8% USDA_SR

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