Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13252 foods.

# Food Category Per 100 g % DV Source
2201 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 395.00 mg 8% USDA_SR
2202 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 395.00 mg 8% USDA_SR
2203 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 395.00 mg 8% CNF
2204 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 395.00 mg 8% CNF
2205 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 395.00 mg 8% USDA_SR
2206 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 395.00 mg 8% USDA_SR
2207 Babyfood, fruit, banana and strawberry, junior Baby Foods 395.00 mg 8% USDA_SR
2208 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 394.00 mg 8% CNF
2209 Candies, bars, Mr Goodbar Sweets 394.00 mg 8% CNF
2210 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 394.00 mg 8% CNF
2211 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 394.00 mg 8% CNF
2212 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 394.00 mg 8% CNF
2213 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 394.00 mg 8% CNF
2214 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 394.00 mg 8% USDA_SR
2215 Candies, MR. GOODBAR Chocolate Bar Sweets 394.00 mg 8% USDA_SR
2216 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 394.00 mg 8% USDA_SR
2217 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 394.00 mg 8% USDA_SR
2218 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 394.00 mg 8% USDA_SR
2219 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 394.00 mg 8% USDA_SR
2220 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 394.00 mg 8% USDA_SR
2221 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 394.00 mg 8% USDA_SR
2222 Fish, salmon, chinook, raw Finfish and Shellfish Products 394.00 mg 8% USDA_SR
2223 Peppered loaf, pork, beef Sausages and Luncheon Meats 394.00 mg 8% USDA_SR
2224 Beverages, citrus fruit juice drink, frozen concentrate Beverages 393.00 mg 8% USDA_SR
2225 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 393.00 mg 8% USDA_SR
2226 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 393.00 mg 8% USDA_SR
2227 Juice drink, citrus fruit, frozen concentrate Beverages 393.00 mg 8% CNF
2228 Veal, leg (round), lean, roasted Lamb, Veal and Game 393.00 mg 8% CNF
2229 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 393.00 mg 8% CNF
2230 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 393.00 mg 8% CNF
2231 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 393.00 mg 8% CNF
2232 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 393.00 mg 8% USDA_SR
2233 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 393.00 mg 8% USDA_SR
2234 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 393.00 mg 8% USDA_SR
2235 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 393.00 mg 8% USDA_SR
2236 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 393.00 mg 8% USDA_SR
2237 Cheese, American, nonfat or fat free Dairy and Egg Products 393.00 mg 8% USDA_SR
2238 Mushroom, pioppini Vegetables and Vegetable Products 392.40 mg 8% USDA_FF
2239 Fish, cusk, raw Finfish and Shellfish Products 392.00 mg 8% USDA_SR
2240 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 392.00 mg 8% USDA_SR
2241 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 392.00 mg 8% USDA_SR
2242 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 392.00 mg 8% CNF
2243 Cardoon, boiled, drained Vegetables and Vegetable Products 392.00 mg 8% CNF
2244 Nuts, pecans, oil roasted Nuts and Seeds 392.00 mg 8% CNF
2245 Nuts, pecans, oil roasted, salted Nuts and Seeds 392.00 mg 8% CNF
2246 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 392.00 mg 8% CNF
2247 Fish, cusk, raw Finfish and Shellfish Products 392.00 mg 8% CNF
2248 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 392.00 mg 8% CNF
2249 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 392.00 mg 8% CNF
2250 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8% CNF

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