Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13252 foods.

# Food Category Per 100 g % DV Source
2151 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 400.00 mg 9% USDA_SR
2152 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 400.00 mg 9% USDA_SR
2153 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9% USDA_SR
2154 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 400.00 mg 9% USDA_SR
2155 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 400.00 mg 9% USDA_SR
2156 Pork, loin, rib roast, boneless, lean, raw Pork Products 399.00 mg 8% CNF
2157 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 399.00 mg 8% USDA_SR
2158 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 399.00 mg 8% USDA_SR
2159 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 399.00 mg 8% USDA_SR
2160 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 398.00 mg 8% CNF
2161 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 398.00 mg 8% CNF
2162 Game meat, raccoon, roasted Lamb, Veal and Game 398.00 mg 8% CNF
2163 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 398.00 mg 8% CNF
2164 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 398.00 mg 8% CNF
2165 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 398.00 mg 8% USDA_SR
2166 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 398.00 mg 8% USDA_SR
2167 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 398.00 mg 8% USDA_SR
2168 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 398.00 mg 8% USDA_SR
2169 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 398.00 mg 8% USDA_SR
2170 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 398.00 mg 8% USDA_SR
2171 Pork, loin, tenderloin, boneless, raw Pork Products 397.40 mg 8% USDA_FF
2172 Emu, fan fillet, cooked, broiled Poultry Products 397.00 mg 8% USDA_SR
2173 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 397.00 mg 8% USDA_SR
2174 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 397.00 mg 8% USDA_SR
2175 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8% CNF
2176 Seeds, sesame flour, low fat Nuts and Seeds 397.00 mg 8% CNF
2177 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 397.00 mg 8% CNF
2178 Grains, wheat, soft red winter Cereals, Grains and Pasta 397.00 mg 8% CNF
2179 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 397.00 mg 8% CNF
2180 Emu, fan fillet, cooked, broiled Poultry Products 397.00 mg 8% CNF
2181 Baking chocolate, mexican, squares Sweets 397.00 mg 8% USDA_SR
2182 Wheat, soft red winter Cereal Grains and Pasta 397.00 mg 8% USDA_SR
2183 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8% USDA_SR
2184 Seeds, sesame flour, low-fat Nut and Seed Products 397.00 mg 8% USDA_SR
2185 Pork, spleen, raw Pork Products 396.00 mg 8% CNF
2186 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 396.00 mg 8% CNF
2187 Game meat, boar, wild, roasted Lamb, Veal and Game 396.00 mg 8% CNF
2188 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 396.00 mg 8% CNF
2189 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 396.00 mg 8% CNF
2190 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 396.00 mg 8% USDA_SR
2191 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 396.00 mg 8% USDA_SR
2192 Mushrooms, white, stir-fried Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
2193 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
2194 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
2195 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 396.00 mg 8% USDA_SR
2196 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 396.00 mg 8% USDA_SR
2197 Flour, amaranth Cereal Grains and Pasta 395.80 mg 8% USDA_FF
2198 Plantains, ripe, raw Fruits and Fruit Juices 395.60 mg 8% USDA_FF
2199 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 395.00 mg 8% USDA_SR
2200 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 395.00 mg 8% USDA_SR

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