Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13252 foods.

# Food Category Per 100 g % DV Source
2101 Pork, loin, tenderloin, lean, roasted Pork Products 403.00 mg 9% CNF
2102 Beans, kidney, dark red, boiled Legumes and Legume Products 403.00 mg 9% CNF
2103 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 403.00 mg 9% CNF
2104 Game meat, native, beaver, roasted Lamb, Veal and Game 403.00 mg 9% CNF
2105 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 403.00 mg 9% CNF
2106 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 403.00 mg 9% CNF
2107 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 403.00 mg 9% CNF
2108 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 403.00 mg 9% USDA_SR
2109 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 403.00 mg 9% USDA_SR
2110 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 403.00 mg 9% USDA_SR
2111 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9% USDA_SR
2112 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 403.00 mg 9% USDA_SR
2113 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9% USDA_SR
2114 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 403.00 mg 9% USDA_SR
2115 Mushroom, enoki Vegetables and Vegetable Products 402.30 mg 9% USDA_FF
2116 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 402.00 mg 9% USDA_SR
2117 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 402.00 mg 9% USDA_SR
2118 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 402.00 mg 9% USDA_SR
2119 Deli meat, beef, cured, jellied Sausages and Luncheon meats 402.00 mg 9% CNF
2120 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 402.00 mg 9% CNF
2121 Refried beans Legumes and Legume Products 402.00 mg 9% CNF
2122 Restaurant, Mexican, refried beans Restaurant Foods 402.00 mg 9% USDA_SR
2123 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 402.00 mg 9% USDA_SR
2124 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 401.00 mg 9% CNF
2125 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9% CNF
2126 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 401.00 mg 9% CNF
2127 Beans, lima, dry, baby, boiled Legumes and Legume Products 401.00 mg 9% CNF
2128 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 401.00 mg 9% CNF
2129 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 401.00 mg 9% CNF
2130 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 401.00 mg 9% CNF
2131 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 401.00 mg 9% USDA_SR
2132 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9% USDA_SR
2133 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 401.00 mg 9% USDA_SR
2134 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 401.00 mg 9% USDA_SR
2135 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 401.00 mg 9% USDA_SR
2136 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 401.00 mg 9% USDA_SR
2137 Tempeh, cooked Legumes and Legume Products 401.00 mg 9% USDA_SR
2138 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 401.00 mg 9% USDA_SR
2139 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 401.00 mg 9% USDA_SR
2140 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 401.00 mg 9% USDA_SR
2141 Fish, monkfish, raw Finfish and Shellfish Products 400.00 mg 9% USDA_SR
2142 Fish, pout, ocean, raw Finfish and Shellfish Products 400.00 mg 9% USDA_SR
2143 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 400.00 mg 9% CNF
2144 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 400.00 mg 9% CNF
2145 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9% CNF
2146 Fish, pout, ocean, raw Finfish and Shellfish Products 400.00 mg 9% CNF
2147 Fish, pike, northern, native, raw Finfish and Shellfish Products 400.00 mg 9% CNF
2148 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 400.00 mg 9% CNF
2149 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 400.00 mg 9% USDA_SR
2150 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 400.00 mg 9% USDA_SR

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