Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 13252 foods.

# Food Category Per 100 g % DV Source
2051 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9% CNF
2052 Sweets, topping, chocolate flavour hazelnut spread Sweets 407.00 mg 9% CNF
2053 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 407.00 mg 9% CNF
2054 Chocolate-flavored hazelnut spread Sweets 407.00 mg 9% USDA_SR
2055 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 407.00 mg 9% USDA_SR
2056 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 407.00 mg 9% USDA_SR
2057 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 407.00 mg 9% USDA_SR
2058 Candies, peanut bar Sweets 407.00 mg 9% USDA_SR
2059 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9% USDA_SR
2060 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 407.00 mg 9% USDA_SR
2061 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 407.00 mg 9% USDA_SR
2062 Seeds, chia seeds, dried Nut and Seed Products 407.00 mg 9% USDA_SR
2063 Arugula, baby, raw Vegetables and Vegetable Products 406.80 mg 9% USDA_FF
2064 Plantains, underripe, raw Fruits and Fruit Juices 406.30 mg 9% USDA_FF
2065 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 406.00 mg 9% USDA_SR
2066 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 406.00 mg 9% USDA_SR
2067 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 406.00 mg 9% CNF
2068 Seeds, sesame meal, partially defatted Nuts and Seeds 406.00 mg 9% CNF
2069 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 406.00 mg 9% CNF
2070 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 406.00 mg 9% CNF
2071 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 406.00 mg 9% CNF
2072 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 406.00 mg 9% USDA_SR
2073 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 406.00 mg 9% USDA_SR
2074 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 406.00 mg 9% USDA_SR
2075 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 406.00 mg 9% USDA_SR
2076 Seeds, sesame meal, partially defatted Nut and Seed Products 406.00 mg 9% USDA_SR
2077 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 405.00 mg 9% CNF
2078 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 405.00 mg 9% CNF
2079 Game meat, goat, roasted Lamb, Veal and Game 405.00 mg 9% CNF
2080 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 405.00 mg 9% CNF
2081 Beans, kidney, all types, boiled Legumes and Legume Products 405.00 mg 9% CNF
2082 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 405.00 mg 9% USDA_SR
2083 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 405.00 mg 9% USDA_SR
2084 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 405.00 mg 9% USDA_SR
2085 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 405.00 mg 9% USDA_SR
2086 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 405.00 mg 9% USDA_SR
2087 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 405.00 mg 9% USDA_SR
2088 Fish, burbot, raw Finfish and Shellfish Products 404.00 mg 9% USDA_SR
2089 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 404.00 mg 9% USDA_SR
2090 Fish, sheepshead, raw Finfish and Shellfish Products 404.00 mg 9% USDA_SR
2091 Gravy, chicken, dehydrated Soups, Sauces and Gravies 404.00 mg 9% CNF
2092 Fish, sheepshead, raw Finfish and Shellfish Products 404.00 mg 9% CNF
2093 Beef, ground, medium, crumbled, pan-fried Beef Products 404.00 mg 9% CNF
2094 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 404.00 mg 9% CNF
2095 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 404.00 mg 9% CNF
2096 Fish, burbot (loche), raw Finfish and Shellfish Products 404.00 mg 9% CNF
2097 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 404.00 mg 9% CNF
2098 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 404.00 mg 9% USDA_SR
2099 Gravy, chicken, dry Soups, Sauces, and Gravies 404.00 mg 9% USDA_SR
2100 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 403.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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