Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13252 foods.

# Food Category Per 100 g % DV Source
2001 Babyfood, rice and apples, dry Baby Foods 410.00 mg 9% USDA_SR
2002 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 410.00 mg 9% USDA_SR
2003 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 410.00 mg 9% USDA_SR
2004 Nuts, pecans Nut and Seed Products 410.00 mg 9% USDA_SR
2005 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9% USDA_SR
2006 Bulgur, dry Cereal Grains and Pasta 410.00 mg 9% USDA_SR
2007 Collards, raw Vegetables and Vegetable Products 409.80 mg 9% USDA_FF
2008 Ostrich, oyster, cooked Poultry Products 409.00 mg 9% USDA_SR
2009 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 409.00 mg 9% USDA_SR
2010 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 409.00 mg 9% USDA_SR
2011 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 409.00 mg 9% USDA_SR
2012 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 409.00 mg 9% CNF
2013 Pork and ham, canned Sausages and Luncheon meats 409.00 mg 9% CNF
2014 Ostrich, oyster, cooked Poultry Products 409.00 mg 9% CNF
2015 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 409.00 mg 9% CNF
2016 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 409.00 mg 9% CNF
2017 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 409.00 mg 9% USDA_SR
2018 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 409.00 mg 9% USDA_SR
2019 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 409.00 mg 9% USDA_SR
2020 Plantains, overripe, raw Fruits and Fruit Juices 408.20 mg 9% USDA_FF
2021 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 408.00 mg 9% USDA_SR
2022 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 408.00 mg 9% CNF
2023 Pork, loin, whole, lean and fat, roasted Pork Products 408.00 mg 9% CNF
2024 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 408.00 mg 9% CNF
2025 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9% CNF
2026 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 408.00 mg 9% CNF
2027 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 408.00 mg 9% CNF
2028 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9% CNF
2029 CRACKER BARREL, grilled sirloin steak Restaurant Foods 408.00 mg 9% USDA_SR
2030 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 408.00 mg 9% USDA_SR
2031 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 408.00 mg 9% USDA_SR
2032 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9% USDA_SR
2033 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 408.00 mg 9% USDA_SR
2034 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 408.00 mg 9% USDA_SR
2035 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9% USDA_SR
2036 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 408.00 mg 9% USDA_SR
2037 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 408.00 mg 9% USDA_SR
2038 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 408.00 mg 9% USDA_SR
2039 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 407.90 mg 9% USDA_FF
2040 Sesame butter, creamy Nut and Seed Products 407.70 mg 9% USDA_FF
2041 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 407.00 mg 9% USDA_SR
2042 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 407.00 mg 9% USDA_SR
2043 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 407.00 mg 9% USDA_SR
2044 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 407.00 mg 9% USDA_SR
2045 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 407.00 mg 9% CNF
2046 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 407.00 mg 9% CNF
2047 Potato, boiled with skin, skin only Vegetables and Vegetable Products 407.00 mg 9% CNF
2048 Seeds, chia seeds, dried Nuts and Seeds 407.00 mg 9% CNF
2049 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 407.00 mg 9% CNF
2050 Candies, bars, peanut Sweets 407.00 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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