Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13252 foods.

# Food Category Per 100 g % DV Source
1951 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 414.00 mg 9% CNF
1952 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 414.00 mg 9% CNF
1953 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 414.00 mg 9% CNF
1954 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9% USDA_SR
1955 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% USDA_SR
1956 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9% USDA_SR
1957 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9% USDA_SR
1958 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 413.00 mg 9% CNF
1959 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% CNF
1960 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9% CNF
1961 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 413.00 mg 9% CNF
1962 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9% CNF
1963 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 413.00 mg 9% CNF
1964 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 413.00 mg 9% USDA_SR
1965 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9% USDA_SR
1966 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1967 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1968 Fish, cod, Atlantic, raw Finfish and Shellfish Products 413.00 mg 9% USDA_SR
1969 Tempeh Legumes and Legume Products 412.00 mg 9% USDA_SR
1970 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9% USDA_SR
1971 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9% USDA_SR
1972 Beef, cured, breakfast strips, cooked Beef Products 412.00 mg 9% CNF
1973 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9% CNF
1974 Snacks, Clif bar, all flavours Snacks 412.00 mg 9% CNF
1975 Beef, cured, breakfast strips, cooked Beef Products 412.00 mg 9% USDA_SR
1976 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9% CNF
1977 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 411.00 mg 9% CNF
1978 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9% CNF
1979 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9% CNF
1980 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 411.00 mg 9% CNF
1981 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1982 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1983 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9% CNF
1984 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 411.00 mg 9% USDA_SR
1985 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1986 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1987 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1988 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1989 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1990 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 411.00 mg 9% USDA_SR
1991 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 411.00 mg 9% USDA_SR
1992 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 411.00 mg 9% USDA_SR
1993 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 411.00 mg 9% USDA_SR
1994 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 410.00 mg 9% USDA_SR
1995 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 410.00 mg 9% CNF
1996 Succotash, boiled, drained Vegetables and Vegetable Products 410.00 mg 9% CNF
1997 Nuts, pecans, dried Nuts and Seeds 410.00 mg 9% CNF
1998 Grains, bulgur, dry Cereals, Grains and Pasta 410.00 mg 9% CNF
1999 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 410.00 mg 9% CNF
2000 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9% CNF

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