Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 13252 foods.

# Food Category Per 100 g % DV Source
1901 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9% USDA_SR
1902 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9% USDA_SR
1903 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 419.00 mg 9% USDA_SR
1904 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 419.00 mg 9% USDA_SR
1905 Fish, swordfish, raw Finfish and Shellfish Products 418.00 mg 9% USDA_SR
1906 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 418.00 mg 9% CNF
1907 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9% CNF
1908 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% CNF
1909 Fish, swordfish, raw Finfish and Shellfish Products 418.00 mg 9% CNF
1910 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9% CNF
1911 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 418.00 mg 9% CNF
1912 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1913 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1914 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1915 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9% USDA_SR
1916 Guava, common, raw Fruits and fruit juices 417.00 mg 9% CNF
1917 Fish, snapper, mixed species, raw Finfish and Shellfish Products 417.00 mg 9% CNF
1918 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9% CNF
1919 Fish, trout, brook, raw Finfish and Shellfish Products 417.00 mg 9% CNF
1920 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9% USDA_SR
1921 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9% USDA_SR
1922 Fish, snapper, mixed species, raw Finfish and Shellfish Products 417.00 mg 9% USDA_SR
1923 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 417.00 mg 9% USDA_SR
1924 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9% USDA_FF
1925 Fish, mahimahi, raw Finfish and Shellfish Products 416.00 mg 9% USDA_SR
1926 Pork, leg, butt portion, lean and fat, roasted Pork Products 416.00 mg 9% CNF
1927 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 416.00 mg 9% CNF
1928 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 416.00 mg 9% CNF
1929 Game meat, native, moose, liver, roasted Lamb, Veal and Game 416.00 mg 9% CNF
1930 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 416.00 mg 9% CNF
1931 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 416.00 mg 9% USDA_SR
1932 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 416.00 mg 9% USDA_SR
1933 DENNY'S, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1934 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1935 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% CNF
1936 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 415.00 mg 9% CNF
1937 Beef, ground, extra lean, crumbled, pan-fried Beef Products 415.00 mg 9% CNF
1938 Cheese, processed product, cheddar, loaf Dairy and Egg Products 415.00 mg 9% CNF
1939 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 415.00 mg 9% USDA_SR
1940 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 415.00 mg 9% USDA_SR
1941 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% USDA_SR
1942 Fish, haddock, smoked Finfish and Shellfish Products 415.00 mg 9% USDA_SR
1943 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9% USDA_SR
1944 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9% USDA_FF
1945 Swordfish, frozen, wild caught Finfish and Shellfish Products 414.10 mg 9% USDA_FF
1946 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 414.00 mg 9% USDA_SR
1947 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% CNF
1948 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9% CNF
1949 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9% CNF
1950 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 414.00 mg 9% CNF

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