Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 13252 foods.

# Food Category Per 100 g % DV Source
1851 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 424.00 mg 9% USDA_SR
1852 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1853 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1854 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9% USDA_FF
1855 Fish, herring, Pacific, raw Finfish and Shellfish Products 423.00 mg 9% USDA_SR
1856 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 423.00 mg 9% USDA_SR
1857 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 423.00 mg 9% USDA_SR
1858 Pork, loin, whole, lean and fat, broiled Pork Products 423.00 mg 9% CNF
1859 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9% CNF
1860 Fish, herring, pacific, raw Finfish and Shellfish Products 423.00 mg 9% CNF
1861 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 423.00 mg 9% CNF
1862 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 423.00 mg 9% USDA_SR
1863 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 423.00 mg 9% USDA_SR
1864 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9% USDA_SR
1865 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9% USDA_SR
1866 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 422.00 mg 9% USDA_SR
1867 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 421.00 mg 9% CNF
1868 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1869 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1870 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9% CNF
1871 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 421.00 mg 9% USDA_SR
1872 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 421.00 mg 9% USDA_SR
1873 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9% USDA_SR
1874 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 421.00 mg 9% USDA_SR
1875 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 420.20 mg 9% USDA_FF
1876 Goose, domesticated, meat only, raw Poultry Products 420.00 mg 9% USDA_SR
1877 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 420.00 mg 9% USDA_SR
1878 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 420.00 mg 9% USDA_SR
1879 Goose, domesticated, meat only, raw Poultry Products 420.00 mg 9% CNF
1880 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 420.00 mg 9% CNF
1881 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 420.00 mg 9% CNF
1882 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1883 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 420.00 mg 9% CNF
1884 Lamb, pancreas, raw Lamb, Veal and Game 420.00 mg 9% CNF
1885 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1886 Goose, wild (Canada goose), native, meat only, raw Poultry Products 420.00 mg 9% CNF
1887 Game meat, native, muskox, raw Lamb, Veal and Game 420.00 mg 9% CNF
1888 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 420.00 mg 9% USDA_SR
1889 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 420.00 mg 9% USDA_SR
1890 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR
1891 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR
1892 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 420.00 mg 9% USDA_SR
1893 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 419.00 mg 9% CNF
1894 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 419.00 mg 9% CNF
1895 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9% CNF
1896 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9% CNF
1897 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 419.00 mg 9% CNF
1898 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 419.00 mg 9% USDA_SR
1899 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 419.00 mg 9% USDA_SR
1900 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 419.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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