Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 13252 foods.

# Food Category Per 100 g % DV Source
1801 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 428.00 mg 9% CNF
1802 Gravy, turkey, dehydrated Soups, Sauces and Gravies 428.00 mg 9% CNF
1803 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 428.00 mg 9% CNF
1804 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 428.00 mg 9% CNF
1805 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 428.00 mg 9% CNF
1806 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9% CNF
1807 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 428.00 mg 9% USDA_SR
1808 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 428.00 mg 9% USDA_SR
1809 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9% USDA_SR
1810 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 428.00 mg 9% USDA_SR
1811 Gravy, turkey, dry Soups, Sauces, and Gravies 428.00 mg 9% USDA_SR
1812 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 428.00 mg 9% USDA_SR
1813 Pork, shoulder, picnic (arm), lean, raw Pork Products 427.00 mg 9% CNF
1814 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 427.00 mg 9% CNF
1815 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9% CNF
1816 Fish, carp, baked or broiled Finfish and Shellfish Products 427.00 mg 9% CNF
1817 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9% CNF
1818 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9% CNF
1819 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 427.00 mg 9% USDA_SR
1820 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 427.00 mg 9% USDA_SR
1821 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9% USDA_SR
1822 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 427.00 mg 9% USDA_SR
1823 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1824 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1825 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 427.00 mg 9% USDA_SR
1826 Fish, carp, cooked, dry heat Finfish and Shellfish Products 427.00 mg 9% USDA_SR
1827 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 427.00 mg 9% USDA_SR
1828 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 426.00 mg 9% USDA_SR
1829 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 426.00 mg 9% USDA_SR
1830 Pork, leg, butt portion, lean, roasted Pork Products 425.00 mg 9% CNF
1831 Pork, loin, whole, lean, roasted Pork Products 425.00 mg 9% CNF
1832 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 425.00 mg 9% CNF
1833 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 425.00 mg 9% CNF
1834 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9% CNF
1835 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 425.00 mg 9% CNF
1836 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 425.00 mg 9% CNF
1837 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1838 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 425.00 mg 9% USDA_SR
1839 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 425.00 mg 9% USDA_SR
1840 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 425.00 mg 9% USDA_SR
1841 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1842 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9% USDA_SR
1843 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9% USDA_SR
1844 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 425.00 mg 9% USDA_SR
1845 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 425.00 mg 9% USDA_SR
1846 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 425.00 mg 9% USDA_SR
1847 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 425.00 mg 9% USDA_FF
1848 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9% USDA_SR
1849 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9% CNF
1850 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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