Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 13252 foods.

# Food Category Per 100 g % DV Source
1751 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 433.00 mg 9% USDA_SR
1752 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 433.00 mg 9% USDA_SR
1753 Fish, tilefish, raw Finfish and Shellfish Products 433.00 mg 9% USDA_SR
1754 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9% USDA_SR
1755 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1756 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1757 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 432.00 mg 9% USDA_SR
1758 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9% CNF
1759 Ptarmigan, native, meat, raw Poultry Products 432.00 mg 9% CNF
1760 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9% CNF
1761 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 432.00 mg 9% CNF
1762 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9% USDA_SR
1763 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9% USDA_FF
1764 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9% USDA_SR
1765 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% CNF
1766 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% CNF
1767 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9% CNF
1768 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 431.00 mg 9% CNF
1769 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9% USDA_SR
1770 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 431.00 mg 9% USDA_SR
1771 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% USDA_SR
1772 Wheat, durum Cereal Grains and Pasta 431.00 mg 9% USDA_SR
1773 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% USDA_SR
1774 Halibut, frozen, wild caught Finfish and Shellfish Products 430.20 mg 9% USDA_FF
1775 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 430.00 mg 9% USDA_SR
1776 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% CNF
1777 Fish, pike, northern, native, cooked Finfish and Shellfish Products 430.00 mg 9% CNF
1778 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 430.00 mg 9% CNF
1779 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9% CNF
1780 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9% CNF
1781 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9% USDA_SR
1782 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 430.00 mg 9% USDA_SR
1783 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% USDA_SR
1784 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9% USDA_SR
1785 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 429.00 mg 9% CNF
1786 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9% CNF
1787 Beef, spleen, raw Beef Products 429.00 mg 9% CNF
1788 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9% CNF
1789 Grains, oats Cereals, Grains and Pasta 429.00 mg 9% CNF
1790 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9% CNF
1791 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9% USDA_SR
1792 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9% USDA_SR
1793 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9% USDA_SR
1794 Beef, variety meats and by-products, spleen, raw Beef Products 429.00 mg 9% USDA_SR
1795 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 429.00 mg 9% USDA_SR
1796 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9% USDA_SR
1797 Candies, NESTLE, BUTTERFINGER Crisp Sweets 429.00 mg 9% USDA_SR
1798 Fish, salmon, chum, raw Finfish and Shellfish Products 429.00 mg 9% USDA_SR
1799 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9% USDA_SR
1800 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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