Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 13252 foods.

# Food Category Per 100 g % DV Source
1701 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 436.00 mg 9% USDA_SR
1702 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1703 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1704 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 436.00 mg 9% USDA_SR
1705 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% CNF
1706 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9% CNF
1707 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9% CNF
1708 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9% CNF
1709 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 436.00 mg 9% CNF
1710 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9% CNF
1711 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% CNF
1712 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9% USDA_SR
1713 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1714 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 436.00 mg 9% USDA_SR
1715 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1716 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 436.00 mg 9% USDA_SR
1717 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9% USDA_SR
1718 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9% CNF
1719 Fish, mackerel, king, raw Finfish and Shellfish Products 435.00 mg 9% CNF
1720 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 435.00 mg 9% CNF
1721 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9% CNF
1722 Veal, thymus, braised Lamb, Veal and Game 435.00 mg 9% CNF
1723 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9% CNF
1724 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 435.00 mg 9% USDA_SR
1725 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9% USDA_SR
1726 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 435.00 mg 9% USDA_SR
1727 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9% USDA_SR
1728 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 435.00 mg 9% USDA_SR
1729 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9% USDA_SR
1730 Fish, mackerel, king, raw Finfish and Shellfish Products 435.00 mg 9% USDA_SR
1731 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 435.00 mg 9% USDA_FF
1732 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 435.00 mg 9% USDA_FF
1733 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 434.00 mg 9% USDA_SR
1734 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 434.00 mg 9% USDA_SR
1735 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 434.00 mg 9% USDA_SR
1736 Flour, rye Cereal Grains and Pasta 434.00 mg 9% USDA_FF
1737 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 434.00 mg 9% CNF
1738 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 434.00 mg 9% CNF
1739 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 434.00 mg 9% CNF
1740 CRACKER BARREL, farm raised catfish platter Restaurant Foods 434.00 mg 9% USDA_SR
1741 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9% USDA_SR
1742 Pork, loin, tenderloin, lean and fat, roasted Pork Products 433.00 mg 9% CNF
1743 Beef, thymus, braised Beef Products 433.00 mg 9% CNF
1744 Fish, tilefish, raw Finfish and Shellfish Products 433.00 mg 9% CNF
1745 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9% CNF
1746 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9% CNF
1747 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 433.00 mg 9% CNF
1748 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 433.00 mg 9% USDA_SR
1749 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 433.00 mg 9% USDA_SR
1750 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 433.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free