Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 13252 foods.

# Food Category Per 100 g % DV Source
1651 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9% CNF
1652 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 443.00 mg 9% CNF
1653 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9% USDA_SR
1654 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 443.00 mg 9% USDA_SR
1655 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 442.00 mg 9% CNF
1656 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 442.00 mg 9% CNF
1657 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 442.00 mg 9% USDA_SR
1658 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9% USDA_SR
1659 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 441.00 mg 9% USDA_SR
1660 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% CNF
1661 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9% CNF
1662 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 441.00 mg 9% CNF
1663 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% USDA_SR
1664 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 441.00 mg 9% USDA_SR
1665 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9% USDA_SR
1666 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9% CNF
1667 Pork, cured, bacon bits, cooked Pork Products 440.00 mg 9% CNF
1668 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9% CNF
1669 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 439.00 mg 9% CNF
1670 Cake, gingerbread, homemade Baked Products 439.00 mg 9% CNF
1671 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9% CNF
1672 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 439.00 mg 9% USDA_SR
1673 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1674 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1675 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 439.00 mg 9% USDA_SR
1676 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9% USDA_SR
1677 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 438.00 mg 9% USDA_SR
1678 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9% USDA_SR
1679 Pork, loin, whole, lean, broiled Pork Products 438.00 mg 9% CNF
1680 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9% CNF
1681 Game meat, opossum, roasted Lamb, Veal and Game 438.00 mg 9% CNF
1682 Candies, bars, Symphony Sweets 438.00 mg 9% CNF
1683 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% CNF
1684 Fish cake or patty Finfish and Shellfish Products 438.00 mg 9% CNF
1685 Candies, SYMPHONY Milk Chocolate Bar Sweets 438.00 mg 9% USDA_SR
1686 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 438.00 mg 9% USDA_SR
1687 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1688 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 438.00 mg 9% USDA_SR
1689 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1690 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9% CNF
1691 Fish, lingcod, raw Finfish and Shellfish Products 437.00 mg 9% CNF
1692 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 437.00 mg 9% CNF
1693 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9% CNF
1694 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1695 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1696 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1697 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1698 Fish, lingcod, raw Finfish and Shellfish Products 437.00 mg 9% USDA_SR
1699 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 437.00 mg 9% USDA_SR
1700 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 437.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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