Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13252 foods.

# Food Category Per 100 g % DV Source
1601 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 448.00 mg 10% USDA_SR
1602 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10% CNF
1603 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10% CNF
1604 Jackfruit, raw Fruits and fruit juices 448.00 mg 10% CNF
1605 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10% CNF
1606 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 448.00 mg 10% CNF
1607 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10% CNF
1608 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1609 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1610 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1611 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10% CNF
1612 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10% CNF
1613 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10% CNF
1614 Fish, herring, atlantic, kippered Finfish and Shellfish Products 447.00 mg 10% CNF
1615 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10% CNF
1616 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10% CNF
1617 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10% USDA_SR
1618 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 447.00 mg 10% USDA_SR
1619 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1620 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1621 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10% USDA_SR
1622 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1623 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10% USDA_SR
1624 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 447.00 mg 10% USDA_SR
1625 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10% USDA_SR
1626 Fish, mackerel, spanish, raw Finfish and Shellfish Products 446.00 mg 9% USDA_SR
1627 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9% USDA_SR
1628 Snack, Mixed Berry Bar Snacks 446.00 mg 9% USDA_SR
1629 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 446.00 mg 9% CNF
1630 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9% CNF
1631 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 446.00 mg 9% CNF
1632 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 446.00 mg 9% USDA_SR
1633 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9% USDA_FF
1634 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9% USDA_SR
1635 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9% USDA_SR
1636 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9% CNF
1637 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9% CNF
1638 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9% CNF
1639 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9% USDA_SR
1640 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9% USDA_SR
1641 Pork, loin, tenderloin, lean and fat, broiled Pork Products 444.00 mg 9% CNF
1642 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 444.00 mg 9% CNF
1643 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 444.00 mg 9% CNF
1644 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 444.00 mg 9% USDA_SR
1645 Candies, milk chocolate, with almonds Sweets 444.00 mg 9% USDA_SR
1646 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9% USDA_SR
1647 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9% USDA_SR
1648 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1649 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1650 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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