Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 13252 foods.

# Food Category Per 100 g % DV Source
1551 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 454.00 mg 10% CNF
1552 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 454.00 mg 10% CNF
1553 Cracker, rye, wafers, seasoned Baked Products 454.00 mg 10% CNF
1554 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10% CNF
1555 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 454.00 mg 10% CNF
1556 Sapote, mamey, raw Fruits and Fruit Juices 454.00 mg 10% USDA_SR
1557 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 454.00 mg 10% USDA_SR
1558 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10% USDA_SR
1559 Crackers, rye, wafers, seasoned Baked Products 454.00 mg 10% USDA_SR
1560 Beans, white, mature seeds, canned Legumes and Legume Products 454.00 mg 10% USDA_SR
1561 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 453.00 mg 10% CNF
1562 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10% CNF
1563 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 453.00 mg 10% USDA_SR
1564 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10% USDA_SR
1565 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10% CNF
1566 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 452.00 mg 10% CNF
1567 Grains, barley, dry Cereals, Grains and Pasta 452.00 mg 10% CNF
1568 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10% USDA_SR
1569 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 452.00 mg 10% USDA_SR
1570 Barley, hulled Cereal Grains and Pasta 452.00 mg 10% USDA_SR
1571 Pork, loin, tenderloin, lean, broiled Pork Products 451.00 mg 10% CNF
1572 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 451.00 mg 10% USDA_SR
1573 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 451.00 mg 10% USDA_SR
1574 Khorasan, grain, dry, raw Cereal Grains and Pasta 450.50 mg 10% USDA_FF
1575 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 450.10 mg 10% USDA_FF
1576 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 450.00 mg 10% USDA_SR
1577 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 450.00 mg 10% USDA_SR
1578 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 450.00 mg 10% USDA_SR
1579 Soy protein concentrate, produced by acid wash Legumes and Legume Products 450.00 mg 10% USDA_SR
1580 Soup, oxtail, dehydrated Soups, Sauces and Gravies 450.00 mg 10% CNF
1581 Apple, dried, sulphured, uncooked Fruits and fruit juices 450.00 mg 10% CNF
1582 Kale, scotch, raw Vegetables and Vegetable Products 450.00 mg 10% CNF
1583 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 450.00 mg 10% CNF
1584 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 450.00 mg 10% CNF
1585 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10% CNF
1586 Gravy, instant beef, dry Soups, Sauces and Gravies 450.00 mg 10% CNF
1587 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10% CNF
1588 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10% CNF
1589 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10% USDA_SR
1590 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10% USDA_SR
1591 Gravy, instant beef, dry Soups, Sauces, and Gravies 450.00 mg 10% USDA_SR
1592 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% CNF
1593 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 449.00 mg 10% CNF
1594 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 449.00 mg 10% USDA_SR
1595 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% USDA_SR
1596 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 449.00 mg 10% USDA_SR
1597 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 449.00 mg 10% USDA_SR
1598 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 449.00 mg 10% USDA_SR
1599 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1600 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10% USDA_SR

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