Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13252 foods.

# Food Category Per 100 g % DV Source
1501 Buckwheat Cereal Grains and Pasta 460.00 mg 10% USDA_SR
1502 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR
1503 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 460.00 mg 10% USDA_SR
1504 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1505 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1506 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 459.00 mg 10% USDA_SR
1507 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 459.00 mg 10% USDA_SR
1508 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 459.00 mg 10% USDA_SR
1509 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1510 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1511 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10% CNF
1512 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 459.00 mg 10% CNF
1513 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 459.00 mg 10% CNF
1514 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1515 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1516 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10% USDA_SR
1517 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1518 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10% USDA_SR
1519 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10% USDA_SR
1520 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 458.00 mg 10% CNF
1521 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 458.00 mg 10% CNF
1522 Spices, spearmint, fresh Spices and Herbs 458.00 mg 10% CNF
1523 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 458.00 mg 10% USDA_SR
1524 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 458.00 mg 10% USDA_SR
1525 Spearmint, fresh Spices and Herbs 458.00 mg 10% USDA_SR
1526 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 458.00 mg 10% USDA_SR
1527 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 457.00 mg 10% CNF
1528 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10% CNF
1529 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10% USDA_SR
1530 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 457.00 mg 10% USDA_SR
1531 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 457.00 mg 10% USDA_SR
1532 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 456.00 mg 10% CNF
1533 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 456.00 mg 10% CNF
1534 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 456.00 mg 10% CNF
1535 Biscuit, multigrain, refrigerated dough Baked Products 456.00 mg 10% CNF
1536 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10% CNF
1537 CHICK-FIL-A, hash browns Fast Foods 456.00 mg 10% USDA_SR
1538 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 456.00 mg 10% USDA_SR
1539 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10% USDA_SR
1540 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 456.00 mg 10% USDA_SR
1541 Biscuits, mixed grain, refrigerated dough Baked Products 456.00 mg 10% USDA_SR
1542 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 456.00 mg 10% USDA_SR
1543 Cheese substitute, mozzarella Dairy and Egg Products 455.00 mg 10% USDA_SR
1544 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 455.00 mg 10% USDA_SR
1545 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10% CNF
1546 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 455.00 mg 10% CNF
1547 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10% CNF
1548 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10% USDA_SR
1549 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10% USDA_SR
1550 Sapote, mamey, raw Fruits and fruit juices 454.00 mg 10% CNF

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