Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13252 foods.

# Food Category Per 100 g % DV Source
1451 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10% USDA_SR
1452 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 471.00 mg 10% CNF
1453 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10% CNF
1454 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10% USDA_SR
1455 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10% USDA_SR
1456 Fish, sablefish, smoked Finfish and Shellfish Products 471.00 mg 10% USDA_SR
1457 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 470.00 mg 10% USDA_SR
1458 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% CNF
1459 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 470.00 mg 10% USDA_SR
1460 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% USDA_SR
1461 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10% USDA_SR
1462 Egg, whole, dried Dairy and Egg Products 468.00 mg 10% USDA_FF
1463 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 467.00 mg 10% USDA_SR
1464 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10% CNF
1465 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 467.00 mg 10% CNF
1466 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10% USDA_SR
1467 BURGER KING, french fries Fast Foods 467.00 mg 10% USDA_SR
1468 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1469 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1470 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1471 Pork, cured, breakfast strips, cooked Pork Products 466.00 mg 10% CNF
1472 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10% CNF
1473 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10% CNF
1474 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% CNF
1475 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1476 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10% USDA_SR
1477 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1478 Plantain, cooked Fruits and fruit juices 465.00 mg 10% CNF
1479 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10% USDA_SR
1480 Wiener (frankfurter), beef Sausages and Luncheon meats 464.00 mg 10% CNF
1481 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10% CNF
1482 Spices, mace, ground Spices and Herbs 463.00 mg 10% CNF
1483 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 463.00 mg 10% CNF
1484 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10% CNF
1485 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10% CNF
1486 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 463.00 mg 10% CNF
1487 Spices, mace, ground Spices and Herbs 463.00 mg 10% USDA_SR
1488 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 463.00 mg 10% USDA_SR
1489 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1490 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 463.00 mg 10% USDA_SR
1491 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1492 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 461.00 mg 10% USDA_SR
1493 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10% CNF
1494 Pork and chicken, canned Sausages and Luncheon meats 461.00 mg 10% CNF
1495 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10% USDA_SR
1496 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10% CNF
1497 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 460.00 mg 10% CNF
1498 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10% CNF
1499 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% CNF
1500 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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