Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13252 foods.

# Food Category Per 100 g % DV Source
1401 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 483.00 mg 10% USDA_SR
1402 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% CNF
1403 Plantain, green, fried Fruits and fruit juices 482.00 mg 10% CNF
1404 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10% USDA_SR
1405 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% USDA_SR
1406 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10% CNF
1407 Fish, butterfish, baked or broiled Finfish and Shellfish Products 481.00 mg 10% CNF
1408 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 481.00 mg 10% CNF
1409 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 481.00 mg 10% USDA_SR
1410 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 481.00 mg 10% USDA_SR
1411 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10% USDA_SR
1412 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10% CNF
1413 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10% CNF
1414 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% CNF
1415 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 480.00 mg 10% USDA_SR
1416 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1417 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1418 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10% CNF
1419 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10% CNF
1420 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10% CNF
1421 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 478.00 mg 10% CNF
1422 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1423 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1424 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10% CNF
1425 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10% CNF
1426 Fish, bluefish, baked or broiled Finfish and Shellfish Products 477.00 mg 10% CNF
1427 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10% USDA_SR
1428 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10% USDA_SR
1429 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 477.00 mg 10% USDA_SR
1430 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10% USDA_SR
1431 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 477.00 mg 10% USDA_SR
1432 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10% USDA_FF
1433 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 475.00 mg 10% USDA_SR
1434 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10% CNF
1435 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10% CNF
1436 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10% CNF
1437 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 475.00 mg 10% CNF
1438 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10% CNF
1439 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1440 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1441 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10% USDA_SR
1442 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10% CNF
1443 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% CNF
1444 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% USDA_SR
1445 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10% USDA_FF
1446 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 472.00 mg 10% USDA_SR
1447 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10% USDA_FF
1448 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10% CNF
1449 Veal, brain, pan-fried Lamb, Veal and Game 472.00 mg 10% CNF
1450 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free