Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13252 foods.

# Food Category Per 100 g % DV Source
1351 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1352 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10% USDA_SR
1353 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10% USDA_SR
1354 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1355 Breadfruit, raw Fruits and fruit juices 490.00 mg 10% CNF
1356 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 490.00 mg 10% CNF
1357 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 490.00 mg 10% CNF
1358 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10% USDA_SR
1359 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 490.00 mg 10% USDA_SR
1360 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10% USDA_SR
1361 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 489.00 mg 10% USDA_SR
1362 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10% CNF
1363 Veal, thymus, raw Lamb, Veal and Game 488.00 mg 10% CNF
1364 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% CNF
1365 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% CNF
1366 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1367 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1368 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1369 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 488.00 mg 10% USDA_SR
1370 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 487.00 mg 10% USDA_SR
1371 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 487.00 mg 10% CNF
1372 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10% USDA_SR
1373 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10% USDA_FF
1374 Fish, ling, cooked, dry heat Finfish and Shellfish Products 486.00 mg 10% USDA_SR
1375 Fish, ling, baked or broiled Finfish and Shellfish Products 486.00 mg 10% CNF
1376 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 486.00 mg 10% CNF
1377 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 486.00 mg 10% USDA_SR
1378 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10% CNF
1379 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10% USDA_SR
1380 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10% USDA_SR
1381 Ham, sliced, restaurant Pork Products 484.00 mg 10% USDA_FF
1382 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10% CNF
1383 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10% CNF
1384 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10% CNF
1385 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10% CNF
1386 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% CNF
1387 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1388 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 484.00 mg 10% USDA_SR
1389 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1390 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1391 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10% USDA_SR
1392 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 483.00 mg 10% CNF
1393 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 483.00 mg 10% CNF
1394 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10% CNF
1395 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10% CNF
1396 Fish, grouper, mixed species, raw Finfish and Shellfish Products 483.00 mg 10% CNF
1397 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10% USDA_SR
1398 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10% USDA_SR
1399 Fish, grouper, mixed species, raw Finfish and Shellfish Products 483.00 mg 10% USDA_SR
1400 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 483.00 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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