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Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801–12850 of 13,252 foods

# Food Category Per 100 g % DV Source
12801 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 20.00 mg 0% CNF
12802 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 20.00 mg 0% CNF
12803 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 20.00 mg 0% CNF
12804 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 20.00 mg 0% CNF
12805 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0% CNF
12806 Puddings, vanilla, dry mix, regular Sweets 20.00 mg 0% USDA_SR
12807 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 20.00 mg 0% USDA_SR
12808 Puddings, vanilla, dry mix, regular, with added oil Sweets 20.00 mg 0% USDA_SR
12809 Salad dressing, mayonnaise, regular Fats and Oils 20.00 mg 0% USDA_SR
12810 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0% USDA_SR
12811 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 20.00 mg 0% USDA_SR
12812 Dessert topping (non dairy), pressurized Dairy and Egg Products 19.00 mg 0% CNF
12813 Alcohol, cocktail, whisky sour mix, powder Beverages 19.00 mg 0% CNF
12814 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 19.00 mg 0% CNF
12815 Tea, iced, lemon flavour, ready-to-drink Beverages 19.00 mg 0% CNF
12816 Juice drink, mixed vegetable and fruit Beverages 19.00 mg 0% CNF
12817 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 19.00 mg 0% CNF
12818 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 19.00 mg 0% USDA_SR
12819 Dessert topping, pressurized Dairy and Egg Products 19.00 mg 0% USDA_SR
12820 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 19.00 mg 0% USDA_SR
12821 Beverages, carbonated, limeade, high caffeine Beverages 19.00 mg 0% USDA_SR
12822 Beverages, tea, green, ready to drink, unsweetened Beverages 19.00 mg 0% USDA_SR
12823 Beverages, Whiskey sour mix, powder Beverages 19.00 mg 0% USDA_SR
12824 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 19.00 mg 0% USDA_SR
12825 Beverages, Cranberry juice cocktail Beverages 19.00 mg 0% USDA_SR
12826 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 19.00 mg 0% USDA_SR
12827 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 0% USDA_SR
12828 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0% USDA_SR
12829 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0% USDA_SR
12830 Butter, stick, unsalted Dairy and Egg Products 19.00 mg 0% USDA_FF
12831 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 18.00 mg 0% USDA_SR
12832 Babyfood, macaroni and cheese, toddler Baby Foods 18.00 mg 0% USDA_SR
12833 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 18.00 mg 0% USDA_SR
12834 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 18.00 mg 0% USDA_SR
12835 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 18.00 mg 0% USDA_SR
12836 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 18.00 mg 0% USDA_SR
12837 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 0% USDA_SR
12838 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 18.00 mg 0% USDA_SR
12839 Beverages, orange drink, canned, with added vitamin C Beverages 18.00 mg 0% USDA_SR
12840 Beverages, tea, instant, unsweetened, prepared with water Beverages 18.00 mg 0% USDA_SR
12841 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 18.00 mg 0% USDA_SR
12842 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 18.00 mg 0% CNF
12843 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 18.00 mg 0% CNF
12844 Pork, intestine (chitterlings), raw Pork Products 18.00 mg 0% CNF
12845 Tea, instant, unsweetened, powder, water added Beverages 18.00 mg 0% CNF
12846 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 18.00 mg 0% CNF
12847 Drink, orange, vitamin C added, canned Beverages 18.00 mg 0% CNF
12848 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 18.00 mg 0% CNF
12849 Sports drink, lemon-lime flavour, ready-to-drink Beverages 18.00 mg 0% CNF
12850 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 18.00 mg 0% CNF

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