Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12751-12800 of 13252 foods.

# Food Category Per 100 g % DV Source
12751 Candies, divinity, homemade Sweets 23.00 mg 0% CNF
12752 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 23.00 mg 0% CNF
12753 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 23.00 mg 0% CNF
12754 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 23.00 mg 0% USDA_SR
12755 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 23.00 mg 0% USDA_SR
12756 Candies, divinity, prepared-from-recipe Sweets 23.00 mg 0% USDA_SR
12757 Pickles, cucumber, sour Vegetables and Vegetable Products 23.00 mg 0% USDA_SR
12758 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 23.00 mg 0% USDA_SR
12759 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 23.00 mg 0% USDA_SR
12760 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 23.00 mg 0% USDA_SR
12761 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 22.00 mg 0% CNF
12762 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 22.00 mg 0% USDA_SR
12763 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 22.00 mg 0% USDA_SR
12764 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 22.00 mg 0% USDA_SR
12765 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 22.00 mg 0% USDA_SR
12766 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 22.00 mg 0% USDA_SR
12767 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 22.00 mg 0% USDA_SR
12768 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 22.00 mg 0% USDA_SR
12769 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 22.00 mg 0% USDA_SR
12770 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 22.00 mg 0% USDA_SR
12771 Alcoholic beverage, beer, light, higher alcohol Beverages 21.00 mg 0% USDA_SR
12772 Beverages, tea, black, brewed, prepared with distilled water Beverages 21.00 mg 0% USDA_SR
12773 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 21.00 mg 0% CNF
12774 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 21.00 mg 0% CNF
12775 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 21.00 mg 0% CNF
12776 Alcohol, beer, light (4% alcohol by volume) Beverages 21.00 mg 0% CNF
12777 Alcohol, cocktail, daiquiri (rum), homemade Beverages 21.00 mg 0% CNF
12778 Tea, brewed with distilled water Beverages 21.00 mg 0% CNF
12779 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 21.00 mg 0% CNF
12780 Candied, maraschino cherries, jar, drained Sweets 21.00 mg 0% CNF
12781 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 21.00 mg 0% CNF
12782 Maraschino cherries, canned, drained Fruits and Fruit Juices 21.00 mg 0% USDA_SR
12783 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 21.00 mg 0% USDA_SR
12784 Alcoholic beverage, beer, light Beverages 21.00 mg 0% USDA_SR
12785 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 21.00 mg 0% USDA_SR
12786 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 21.00 mg 0% USDA_SR
12787 Salad dressing, mayonnaise, commercial, regular Fats and Oils 20.00 mg 0% CNF
12788 Cereal, hot, cream of rice, cooked Breakfast cereals 20.00 mg 0% CNF
12789 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 20.00 mg 0% CNF
12790 Tofu, koyadofu, dried-frozen Legumes and Legume Products 20.00 mg 0% CNF
12791 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 20.00 mg 0% CNF
12792 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 20.00 mg 0% CNF
12793 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 20.00 mg 0% CNF
12794 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 20.00 mg 0% CNF
12795 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 20.00 mg 0% CNF
12796 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0% CNF
12797 Puddings, vanilla, dry mix, regular Sweets 20.00 mg 0% USDA_SR
12798 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 20.00 mg 0% USDA_SR
12799 Puddings, vanilla, dry mix, regular, with added oil Sweets 20.00 mg 0% USDA_SR
12800 Salad dressing, mayonnaise, regular Fats and Oils 20.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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