Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601-12650 of 13252 foods.

# Food Category Per 100 g % DV Source
12601 Salad dressing, mayonnaise, reduced fat Fats and Oils 31.00 mg 1% CNF
12602 Chicken, feet, boiled Poultry Products 31.00 mg 1% CNF
12603 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% CNF
12604 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 31.00 mg 1% CNF
12605 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 31.00 mg 1% CNF
12606 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 31.00 mg 1% USDA_SR
12607 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
12608 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
12609 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1% USDA_SR
12610 Chicken, feet, boiled Poultry Products 31.00 mg 1% USDA_SR
12611 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% USDA_SR
12612 Mayonnaise, reduced fat, with olive oil Fats and Oils 31.00 mg 1% USDA_SR
12613 Headcheese, pork Sausages and Luncheon Meats 31.00 mg 1% USDA_SR
12614 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
12615 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
12616 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1% USDA_SR
12617 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1% USDA_SR
12618 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1% USDA_SR
12619 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1% USDA_SR
12620 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1% USDA_SR
12621 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1% USDA_SR
12622 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1% USDA_SR
12623 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1% USDA_SR
12624 Coffee, instant, regular, powder, water added Beverages 30.00 mg 1% CNF
12625 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 30.00 mg 1% CNF
12626 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 30.00 mg 1% CNF
12627 Icing (frosting), glaze, homemade Sweets 30.00 mg 1% CNF
12628 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 30.00 mg 1% CNF
12629 Pasta, rice noodles, dry Cereals, Grains and Pasta 30.00 mg 1% CNF
12630 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 30.00 mg 1% CNF
12631 Sports drink, orange flavour, powder Beverages 30.00 mg 1% CNF
12632 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
12633 Babyfood, dessert, jarred, strawberry Babyfoods 30.00 mg 1% CNF
12634 Margarine, tub, hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
12635 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1% USDA_SR
12636 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1% USDA_SR
12637 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1% USDA_SR
12638 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1% USDA_SR
12639 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1% USDA_SR
12640 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12641 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12642 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12643 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 1% USDA_SR
12644 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12645 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
12646 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
12647 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% CNF
12648 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% CNF
12649 Salad dressing, caesar, low Calorie Fats and Oils 29.00 mg 1% CNF
12650 Sweets, turbinado Sweets 29.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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