Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12651-12700 of 13252 foods.

# Food Category Per 100 g % DV Source
12651 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 29.00 mg 1% CNF
12652 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
12653 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
12654 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1% USDA_SR
12655 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% USDA_SR
12656 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
12657 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1% USDA_SR
12658 Sugar, turbinado Sweets 29.00 mg 1% USDA_SR
12659 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 28.00 mg 1% CNF
12660 Alcohol, cocktail, whisky sour mix, bottled Beverages 28.00 mg 1% CNF
12661 Sweets, syrups, grenadine Sweets 28.00 mg 1% CNF
12662 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 28.00 mg 1% USDA_SR
12663 Syrups, grenadine Sweets 28.00 mg 1% USDA_SR
12664 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 28.00 mg 1% USDA_SR
12665 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 28.00 mg 1% USDA_SR
12666 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 28.00 mg 1% USDA_SR
12667 Beverages, Whiskey sour mix, bottled Beverages 28.00 mg 1% USDA_SR
12668 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mg 1% USDA_SR
12669 Beverages, rice milk, unsweetened Beverages 27.00 mg 1% USDA_SR
12670 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 27.00 mg 1% USDA_SR
12671 Beverages, tea, black, ready to drink, decaffeinated Beverages 27.00 mg 1% USDA_SR
12672 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mg 1% USDA_SR
12673 Alcoholic beverage, malt beer, hard lemonade Beverages 27.00 mg 1% USDA_SR
12674 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 27.00 mg 1% CNF
12675 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 27.00 mg 1% CNF
12676 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 27.00 mg 1% CNF
12677 Alcohol, beer, regular, (5% alcohol by volume) Beverages 27.00 mg 1% CNF
12678 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 27.00 mg 1% CNF
12679 Plant-based beverage, rice, enriched Beverages 27.00 mg 1% CNF
12680 Tamarind nectar, canned Fruits and Fruit Juices 27.00 mg 1% USDA_SR
12681 Alcoholic beverage, beer, regular, all Beverages 27.00 mg 1% USDA_SR
12682 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 27.00 mg 1% USDA_SR
12683 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
12684 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mg 1% USDA_SR
12685 Butter, whipped Dairy and Egg Products 26.00 mg 1% CNF
12686 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 26.00 mg 1% CNF
12687 Sauce, cranberry, canned, sweetened Fruits and fruit juices 26.00 mg 1% CNF
12688 Dessert, frozen, ices, water, fruit, with aspartame Sweets 26.00 mg 1% CNF
12689 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 26.00 mg 1% CNF
12690 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 26.00 mg 1% CNF
12691 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 26.00 mg 1% CNF
12692 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 26.00 mg 1% USDA_SR
12693 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 26.00 mg 1% USDA_SR
12694 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 26.00 mg 1% USDA_SR
12695 Alcoholic beverage, beer, light, BUD LIGHT Beverages 26.00 mg 1% USDA_SR
12696 Frozen novelties, ice type, fruit, no sugar added Sweets 26.00 mg 1% USDA_SR
12697 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 26.00 mg 1% USDA_SR
12698 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 26.00 mg 1% USDA_SR
12699 Cheese, goat, soft type Dairy and Egg Products 26.00 mg 1% USDA_SR
12700 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free