Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 13252 foods.

# Food Category Per 100 g % DV Source
12401 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1% USDA_FF
12402 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 43.00 mg 1% CNF
12403 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% CNF
12404 Limeade, frozen concentrate Beverages 43.00 mg 1% CNF
12405 Sweets, topping, pineapple Sweets 43.00 mg 1% CNF
12406 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1% CNF
12407 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1% CNF
12408 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% USDA_SR
12409 Toppings, pineapple Sweets 43.00 mg 1% USDA_SR
12410 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
12411 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
12412 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
12413 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1% CNF
12414 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1% CNF
12415 Beef, tripe, simmered Beef Products 42.00 mg 1% CNF
12416 Juice drink, orange Beverages 42.00 mg 1% CNF
12417 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 42.00 mg 1% CNF
12418 Rambutan, canned, syrup pack Fruits and Fruit Juices 42.00 mg 1% USDA_SR
12419 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 42.00 mg 1% USDA_SR
12420 Beverages, Orange juice drink Beverages 42.00 mg 1% USDA_SR
12421 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 42.00 mg 1% USDA_SR
12422 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 42.00 mg 1% USDA_SR
12423 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 42.00 mg 1% USDA_SR
12424 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 42.00 mg 1% USDA_SR
12425 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 41.00 mg 1% USDA_SR
12426 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 41.00 mg 1% USDA_SR
12427 Cookies, fortune Baked Products 41.00 mg 1% USDA_SR
12428 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 41.00 mg 1% USDA_SR
12429 Butter, whipped, with salt Dairy and Egg Products 41.00 mg 1% USDA_SR
12430 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 41.00 mg 1% USDA_SR
12431 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 41.00 mg 1% CNF
12432 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 41.00 mg 1% CNF
12433 Coffee substitute, cereal grain beverage, powder, water added Beverages 41.00 mg 1% CNF
12434 Cookie, fortune Baked Products 41.00 mg 1% CNF
12435 Drink, breakfast type, orange, ready-to-drink Beverages 41.00 mg 1% CNF
12436 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 41.00 mg 1% CNF
12437 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 41.00 mg 1% USDA_SR
12438 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 40.00 mg 1% CNF
12439 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 40.00 mg 1% CNF
12440 Peach nectar, canned Fruits and fruit juices 40.00 mg 1% CNF
12441 Pork, ears, frozen, simmered Pork Products 40.00 mg 1% CNF
12442 Capers, canned Spices and Herbs 40.00 mg 1% CNF
12443 Cranberry, dried, sweetened Fruits and fruit juices 40.00 mg 1% CNF
12444 Cereal, millet, puffed Breakfast cereals 40.00 mg 1% CNF
12445 Millet, puffed Breakfast Cereals 40.00 mg 1% USDA_SR
12446 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 40.00 mg 1% USDA_SR
12447 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 40.00 mg 1% USDA_SR
12448 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 40.00 mg 1% USDA_SR
12449 Capers, canned Spices and Herbs 40.00 mg 1% USDA_SR
12450 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 40.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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