Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13252 foods.

# Food Category Per 100 g % DV Source
12301 Carbonated beverage, chocolate-flavored soda Beverages 50.00 mg 1% USDA_SR
12302 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 50.00 mg 1% USDA_SR
12303 Pie, blueberry, commercially prepared Baked Products 50.00 mg 1% USDA_SR
12304 Pie, blueberry, prepared from recipe Baked Products 50.00 mg 1% USDA_SR
12305 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 50.00 mg 1% USDA_SR
12306 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1% USDA_FF
12307 Almond milk, unsweetened, plain, refrigerated Beverages 49.27 mg 1% USDA_FF
12308 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1% USDA_FF
12309 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 49.00 mg 1% USDA_SR
12310 Beverages, coffee, brewed, prepared with tap water Beverages 49.00 mg 1% USDA_SR
12311 Cranberry juice cocktail, frozen concentrate Beverages 49.00 mg 1% USDA_SR
12312 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 49.00 mg 1% USDA_SR
12313 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 49.00 mg 1% CNF
12314 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1% CNF
12315 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1% CNF
12316 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1% CNF
12317 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 49.00 mg 1% CNF
12318 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1% CNF
12319 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 49.00 mg 1% CNF
12320 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1% CNF
12321 Candies, fudge, vanilla, prepared-from-recipe Sweets 49.00 mg 1% USDA_SR
12322 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 49.00 mg 1% USDA_SR
12323 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 49.00 mg 1% USDA_SR
12324 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 49.00 mg 1% USDA_SR
12325 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 49.00 mg 1% USDA_SR
12326 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 48.00 mg 1% CNF
12327 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1% CNF
12328 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1% CNF
12329 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1% CNF
12330 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1% CNF
12331 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 48.00 mg 1% USDA_SR
12332 Mangosteen, canned, syrup pack Fruits and Fruit Juices 48.00 mg 1% USDA_SR
12333 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 48.00 mg 1% USDA_SR
12334 Salad dressing, caesar, fat-free Fats and Oils 48.00 mg 1% USDA_SR
12335 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 48.00 mg 1% USDA_SR
12336 Cheese, goat, hard type Dairy and Egg Products 48.00 mg 1% USDA_SR
12337 Muffins, blueberry, dry mix Baked Products 48.00 mg 1% USDA_SR
12338 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 47.00 mg 1% USDA_SR
12339 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 47.00 mg 1% USDA_SR
12340 Cake, yellow, enriched, dry mix Baked Products 47.00 mg 1% USDA_SR
12341 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1% CNF
12342 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1% CNF
12343 Yogourt, tofu Legumes and Legume Products 47.00 mg 1% CNF
12344 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 47.00 mg 1% CNF
12345 Pork, pickled, pork hocks Pork Products 47.00 mg 1% CNF
12346 Vodka cooler, fruit flavours Beverages 47.00 mg 1% CNF
12347 Tofu yogurt Legumes and Legume Products 47.00 mg 1% USDA_SR
12348 Pork, pickled pork hocks Pork Products 47.00 mg 1% USDA_SR
12349 Babyfood, fruit, tutti frutti, junior Baby Foods 47.00 mg 1% USDA_SR
12350 Mammy-apple, (mamey), raw Fruits and Fruit Juices 47.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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