Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 13252 foods.

# Food Category Per 100 g % DV Source
12251 Beverages, AMBER, hard cider Beverages 54.00 mg 1% USDA_SR
12252 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 54.00 mg 1% USDA_SR
12253 Sourdough culture, 100% hydration (liquid) 53.50 mg 1% CUSTOM
12254 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 53.00 mg 1% USDA_SR
12255 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 53.00 mg 1% USDA_SR
12256 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 53.00 mg 1% CNF
12257 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 53.00 mg 1% CNF
12258 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 53.00 mg 1% CNF
12259 Dessert, frozen, fruit and juice bar Sweets 53.00 mg 1% CNF
12260 Sweets, syrups. table blends, cane and 15% maple Sweets 53.00 mg 1% CNF
12261 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 53.00 mg 1% USDA_SR
12262 Frozen novelties, fruit and juice bars Sweets 53.00 mg 1% USDA_SR
12263 Cheese, Mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1% CNF
12264 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 52.00 mg 1% CNF
12265 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 52.00 mg 1% CNF
12266 Sweets, honey, strained or extracted Sweets 52.00 mg 1% CNF
12267 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 52.00 mg 1% CNF
12268 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 52.00 mg 1% CNF
12269 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 52.00 mg 1% CNF
12270 Honey Sweets 52.00 mg 1% USDA_SR
12271 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 52.00 mg 1% USDA_SR
12272 Cheese, mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1% USDA_SR
12273 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 51.00 mg 1% USDA_SR
12274 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 51.00 mg 1% USDA_SR
12275 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 51.00 mg 1% USDA_SR
12276 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 51.00 mg 1% USDA_SR
12277 Milk, fluid, human (breast milk), mature Dairy and Egg Products 51.00 mg 1% CNF
12278 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 51.00 mg 1% CNF
12279 Sweets, topping, strawberry Sweets 51.00 mg 1% CNF
12280 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 51.00 mg 1% CNF
12281 Candies, toffee, homemade Sweets 51.00 mg 1% CNF
12282 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 51.00 mg 1% CNF
12283 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 51.00 mg 1% USDA_SR
12284 Toppings, strawberry Sweets 51.00 mg 1% USDA_SR
12285 Candies, toffee, prepared-from-recipe Sweets 51.00 mg 1% USDA_SR
12286 Milk, human, mature, fluid Dairy and Egg Products 51.00 mg 1% USDA_SR
12287 Babyfood, pears, dices, toddler Baby Foods 51.00 mg 1% USDA_SR
12288 Margarine,spread, 35-39% fat, tub Fats and Oils 51.00 mg 1% USDA_SR
12289 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1% CNF
12290 Pie, blueberry, homemade, 2 crust Baked Products 50.00 mg 1% CNF
12291 Pie, blueberry, commercial, 2 crust Baked Products 50.00 mg 1% CNF
12292 Carbonated drinks, chocolate Beverages 50.00 mg 1% CNF
12293 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 50.00 mg 1% CNF
12294 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1% CNF
12295 Salad Dressing, coleslaw, reduced fat Fats and Oils 50.00 mg 1% USDA_SR
12296 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 50.00 mg 1% USDA_SR
12297 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 50.00 mg 1% USDA_SR
12298 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1% USDA_SR
12299 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 mg 1% USDA_SR
12300 Beverages, coffee, brewed, breakfast blend Beverages 50.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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