Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13252 foods.

# Food Category Per 100 g % DV Source
12201 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% USDA_SR
12202 Couscous, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR
12203 Babyfood, dessert, tropical fruit, junior Baby Foods 58.00 mg 1% USDA_SR
12204 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 58.00 mg 1% USDA_SR
12205 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 58.00 mg 1% USDA_SR
12206 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 57.00 mg 1% USDA_SR
12207 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 57.00 mg 1% USDA_SR
12208 Cookies, sugar wafer, with creme filling, sugar free Baked Products 57.00 mg 1% USDA_SR
12209 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1% CNF
12210 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1% CNF
12211 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 56.00 mg 1% CNF
12212 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1% CNF
12213 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 56.00 mg 1% CNF
12214 Candied fruit Sweets 56.00 mg 1% CNF
12215 Candied fruit Fruits and Fruit Juices 56.00 mg 1% USDA_SR
12216 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 56.00 mg 1% USDA_SR
12217 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 56.00 mg 1% USDA_SR
12218 Babyfood, dessert, peach cobbler, junior Baby Foods 56.00 mg 1% USDA_SR
12219 Soup, onion, canned, condensed Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
12220 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
12221 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
12222 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
12223 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 55.00 mg 1% USDA_SR
12224 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 55.00 mg 1% USDA_SR
12225 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 55.00 mg 1% USDA_SR
12226 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 55.00 mg 1% USDA_SR
12227 Pork, ears, frozen, raw Pork Products 55.00 mg 1% CNF
12228 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 55.00 mg 1% CNF
12229 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 55.00 mg 1% CNF
12230 Salad dressing, honey mustard, calorie-reduced Fats and Oils 55.00 mg 1% CNF
12231 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 55.00 mg 1% CNF
12232 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 55.00 mg 1% CNF
12233 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 55.00 mg 1% USDA_SR
12234 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 55.00 mg 1% USDA_SR
12235 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 55.00 mg 1% USDA_SR
12236 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 55.00 mg 1% USDA_SR
12237 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 54.00 mg 1% CNF
12238 Blueberry, frozen, unsweetened Fruits and fruit juices 54.00 mg 1% CNF
12239 Sweets, jellies Sweets 54.00 mg 1% CNF
12240 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 54.00 mg 1% CNF
12241 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 54.00 mg 1% CNF
12242 Meatless, chicken Legumes and Legume Products 54.00 mg 1% CNF
12243 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 54.00 mg 1% USDA_SR
12244 Jellies Sweets 54.00 mg 1% USDA_SR
12245 Chicken, meatless Legumes and Legume Products 54.00 mg 1% USDA_SR
12246 Babyfood, dessert, peach cobbler, strained Baby Foods 54.00 mg 1% USDA_SR
12247 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 54.00 mg 1% USDA_SR
12248 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 54.00 mg 1% USDA_SR
12249 Babyfood, juice treats, fruit medley, toddler Baby Foods 54.00 mg 1% USDA_SR
12250 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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