Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13252 foods.

# Food Category Per 100 g % DV Source
12151 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 62.00 mg 1% USDA_SR
12152 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% USDA_SR
12153 Cheese, feta Dairy and Egg Products 62.00 mg 1% CNF
12154 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 62.00 mg 1% CNF
12155 Bread stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% CNF
12156 Cake, white, regular, dry mix, unprepared Baked Products 62.00 mg 1% CNF
12157 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% CNF
12158 Grains, millet, cooked Cereals, Grains and Pasta 62.00 mg 1% CNF
12159 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
12160 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% CNF
12161 Cookie, shortbread, plain, homemade Baked Products 62.00 mg 1% CNF
12162 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
12163 Babyfood, mixed fruit yogurt, strained Baby Foods 62.00 mg 1% USDA_SR
12164 Babyfood, dessert, blueberry yogurt, strained Baby Foods 62.00 mg 1% USDA_SR
12165 Millet, cooked Cereal Grains and Pasta 62.00 mg 1% USDA_SR
12166 Sourdough culture, 75% hydration 61.14 mg 1% CUSTOM
12167 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% USDA_SR
12168 Beverages, pineapple and grapefruit juice drink, canned Beverages 61.00 mg 1% USDA_SR
12169 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 61.00 mg 1% USDA_SR
12170 Beverages, cranberry-apricot juice drink, bottled Beverages 61.00 mg 1% USDA_SR
12171 Poultry food products, turkey and gravy, frozen Poultry Products 61.00 mg 1% CNF
12172 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1% CNF
12173 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1% CNF
12174 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% CNF
12175 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1% CNF
12176 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 61.00 mg 1% CNF
12177 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 61.00 mg 1% USDA_SR
12178 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1% USDA_SR
12179 Turkey and gravy, frozen Poultry Products 61.00 mg 1% USDA_SR
12180 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 61.00 mg 1% USDA_SR
12181 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 60.00 mg 1% CNF
12182 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1% CNF
12183 Babyfood, dinner, chicken and rice Baby Foods 60.00 mg 1% USDA_SR
12184 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 60.00 mg 1% USDA_SR
12185 Blueberries, frozen, sweetened Fruits and Fruit Juices 60.00 mg 1% USDA_SR
12186 Alcoholic beverages, wine, rose Beverages 59.00 mg 1% USDA_SR
12187 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 59.00 mg 1% USDA_SR
12188 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 59.00 mg 1% USDA_SR
12189 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1% CNF
12190 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1% CNF
12191 Jams, preserves, marmalade, reduced sugar Sweets 59.00 mg 1% USDA_SR
12192 Agave, cooked (Southwest) American Indian/Alaska Native Foods 59.00 mg 1% USDA_SR
12193 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1% CNF
12194 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF
12195 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF
12196 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% CNF
12197 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1% CNF
12198 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1% CNF
12199 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 58.00 mg 1% USDA_SR
12200 Spaghetti, spinach, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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