Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13252 foods.

# Food Category Per 100 g % DV Source
12101 Pie, coconut creme, commercially prepared Baked Products 65.00 mg 1% USDA_SR
12102 Pie, lemon meringue, prepared from recipe Baked Products 65.00 mg 1% USDA_SR
12103 Pie, fried pies, lemon Baked Products 65.00 mg 1% USDA_SR
12104 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 64.00 mg 1% USDA_SR
12105 Salad dressing, ranch dressing, regular Fats and Oils 64.00 mg 1% USDA_SR
12106 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 64.00 mg 1% USDA_SR
12107 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 64.00 mg 1% USDA_SR
12108 Pie crust, standard-type, dry mix Baked Products 64.00 mg 1% USDA_SR
12109 Cheese, fontina Dairy and Egg Products 64.00 mg 1% CNF
12110 Chicken, broiler, separable fat, raw Poultry Products 64.00 mg 1% CNF
12111 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 64.00 mg 1% CNF
12112 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 64.00 mg 1% CNF
12113 Pie crust, standard-type, dry mix, unprepared Baked Products 64.00 mg 1% CNF
12114 Sweets, confectioner's coating / chips, butterscotch Sweets 64.00 mg 1% CNF
12115 Salad dressing, ranch dressing, commercial, regular Fats and Oils 64.00 mg 1% CNF
12116 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 64.00 mg 1% CNF
12117 Candies, confectioner's coating, butterscotch Sweets 64.00 mg 1% USDA_SR
12118 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 64.00 mg 1% USDA_SR
12119 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 mg 1% USDA_SR
12120 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 64.00 mg 1% USDA_SR
12121 Cheese, fontina Dairy and Egg Products 64.00 mg 1% USDA_SR
12122 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 64.00 mg 1% USDA_SR
12123 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 64.00 mg 1% USDA_SR
12124 Chicken, broilers or fryers, separable fat, raw Poultry Products 64.00 mg 1% USDA_SR
12125 Pork, feet, raw Pork Products 63.00 mg 1% CNF
12126 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1% CNF
12127 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 63.00 mg 1% CNF
12128 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 63.00 mg 1% CNF
12129 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 63.00 mg 1% CNF
12130 Tofu, silken, light, firm Legumes and Legume Products 63.00 mg 1% CNF
12131 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 63.00 mg 1% CNF
12132 Sushi with vegetables, without fish Mixed Dishes 63.00 mg 1% CNF
12133 Sweets, syrups, cane Sweets 63.00 mg 1% CNF
12134 Syrup, Cane Sweets 63.00 mg 1% USDA_SR
12135 Pork, fresh, variety meats and by-products, feet, raw Pork Products 63.00 mg 1% USDA_SR
12136 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1% USDA_SR
12137 Syrups, table blends, corn, refiner, and sugar Sweets 63.00 mg 1% USDA_SR
12138 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 63.00 mg 1% USDA_SR
12139 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 63.00 mg 1% USDA_SR
12140 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 63.00 mg 1% USDA_SR
12141 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 63.00 mg 1% USDA_SR
12142 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 63.00 mg 1% USDA_SR
12143 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 63.00 mg 1% USDA_SR
12144 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 63.00 mg 1% USDA_SR
12145 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 63.00 mg 1% USDA_SR
12146 Cake, pudding-type, yellow, dry mix Baked Products 63.00 mg 1% USDA_SR
12147 Alcoholic beverages, beer, higher alcohol Beverages 62.00 mg 1% USDA_SR
12148 Bread, stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% USDA_SR
12149 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% USDA_SR
12150 Cheese, feta Dairy and Egg Products 62.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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