Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13252 foods.

# Food Category Per 100 g % DV Source
12051 Tart, breakfast, low fat Baked Products 66.00 mg 1% USDA_SR
12052 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 66.00 mg 1% USDA_SR
12053 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 66.00 mg 1% CNF
12054 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 66.00 mg 1% CNF
12055 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 66.00 mg 1% CNF
12056 Pork, cured, salt pork, raw Pork Products 66.00 mg 1% CNF
12057 Juice drink, fruit punch, frozen concentrate, water added Beverages 66.00 mg 1% CNF
12058 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 66.00 mg 1% CNF
12059 Pear, canned, heavy syrup, drained Fruits and fruit juices 66.00 mg 1% CNF
12060 Breakfast tart, low fat Baked Products 66.00 mg 1% CNF
12061 Salad dressing, mayonnaise, made with tofu Fats and Oils 66.00 mg 1% CNF
12062 Dumpling, plain Baked Products 66.00 mg 1% CNF
12063 Cake, pound, homemade Baked Products 66.00 mg 1% CNF
12064 Sangria Beverages 66.00 mg 1% CNF
12065 Energy drink, with fruit juice Beverages 66.00 mg 1% CNF
12066 Mayonnaise, made with tofu Fats and Oils 66.00 mg 1% USDA_SR
12067 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 66.00 mg 1% USDA_SR
12068 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 66.00 mg 1% USDA_SR
12069 Pork, cured, salt pork, raw Pork Products 66.00 mg 1% USDA_SR
12070 Toppings, butterscotch or caramel Sweets 66.00 mg 1% USDA_SR
12071 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 66.00 mg 1% USDA_SR
12072 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 66.00 mg 1% USDA_SR
12073 Babyfood, fruit dessert, mango with tapioca Baby Foods 66.00 mg 1% USDA_SR
12074 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 66.00 mg 1% USDA_SR
12075 Cheese, tilsit, with whole milk Dairy and Egg Products 65.00 mg 1% CNF
12076 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 65.00 mg 1% CNF
12077 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 65.00 mg 1% CNF
12078 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 65.00 mg 1% CNF
12079 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 65.00 mg 1% CNF
12080 Pork, wholesale cuts, backfat, raw Pork Products 65.00 mg 1% CNF
12081 Pie, apple, commercial, 2 crust Baked Products 65.00 mg 1% CNF
12082 Pie, coconut cream, commercial Baked Products 65.00 mg 1% CNF
12083 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 65.00 mg 1% CNF
12084 Pie, lemon meringue, homemade Baked Products 65.00 mg 1% CNF
12085 Pie, fried, cherry Baked Products 65.00 mg 1% CNF
12086 Pie, fried, lemon Baked Products 65.00 mg 1% CNF
12087 Dessert, pudding, vanilla, ready to eat Sweets 65.00 mg 1% CNF
12088 Cake, yellow, light, dry mix, unprepared Baked Products 65.00 mg 1% CNF
12089 Pork, fresh, backfat, raw Pork Products 65.00 mg 1% USDA_SR
12090 Puddings, vanilla, ready-to-eat Sweets 65.00 mg 1% USDA_SR
12091 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 65.00 mg 1% USDA_SR
12092 Jams, preserves, marmalades, sweetened with fruit juice Sweets 65.00 mg 1% USDA_SR
12093 Cheese, tilsit Dairy and Egg Products 65.00 mg 1% USDA_SR
12094 Babyfood, fruit, apple and blueberry, junior Baby Foods 65.00 mg 1% USDA_SR
12095 Pie, fried pies, fruit Baked Products 65.00 mg 1% USDA_SR
12096 Pie, apple, commercially prepared, unenriched flour Baked Products 65.00 mg 1% USDA_SR
12097 Pie, fried pies, cherry Baked Products 65.00 mg 1% USDA_SR
12098 Cake, yellow, light, dry mix Baked Products 65.00 mg 1% USDA_SR
12099 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 65.00 mg 1% USDA_SR
12100 Pie, apple, commercially prepared, enriched flour Baked Products 65.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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