Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13252 foods.

# Food Category Per 100 g % DV Source
12001 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 69.00 mg 1% USDA_SR
12002 Muffins, corn, commercially prepared Baked Products 69.00 mg 1% USDA_SR
12003 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 69.00 mg 1% USDA_SR
12004 Restaurant, Chinese, fried rice, without meat Restaurant Foods 69.00 mg 1% USDA_FF
12005 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 68.00 mg 1% USDA_SR
12006 Ice cream cookie sandwich Dairy and Egg Products 68.00 mg 1% USDA_SR
12007 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 68.00 mg 1% USDA_SR
12008 Bagels, egg Baked Products 68.00 mg 1% USDA_SR
12009 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 68.00 mg 1% CNF
12010 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 68.00 mg 1% CNF
12011 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 68.00 mg 1% CNF
12012 Seeds, safflower seed meal, partially defatted Nuts and Seeds 68.00 mg 1% CNF
12013 Bagel, egg Baked Products 68.00 mg 1% CNF
12014 Grains, bulgur, cooked Cereals, Grains and Pasta 68.00 mg 1% CNF
12015 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 68.00 mg 1% CNF
12016 Blueberry, wild, frozen Fruits and fruit juices 68.00 mg 1% CNF
12017 Dessert, frozen, ice cream cookie sandwich Sweets 68.00 mg 1% CNF
12018 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 68.00 mg 1% CNF
12019 Cream puff, eclair, custard or cream filled, iced Baked Products 68.00 mg 1% USDA_SR
12020 Bulgur, cooked Cereal Grains and Pasta 68.00 mg 1% USDA_SR
12021 Seeds, safflower seed meal, partially defatted Nut and Seed Products 68.00 mg 1% USDA_SR
12022 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 68.00 mg 1% USDA_SR
12023 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 68.00 mg 1% USDA_SR
12024 Salad dressing, french, commercial, regular Fats and Oils 67.00 mg 1% CNF
12025 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 67.00 mg 1% CNF
12026 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 67.00 mg 1% CNF
12027 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 67.00 mg 1% CNF
12028 Beef, tripe, raw Beef Products 67.00 mg 1% CNF
12029 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 1% CNF
12030 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 67.00 mg 1% CNF
12031 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 67.00 mg 1% CNF
12032 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 67.00 mg 1% CNF
12033 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 67.00 mg 1% CNF
12034 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 67.00 mg 1% CNF
12035 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 67.00 mg 1% USDA_SR
12036 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 67.00 mg 1% USDA_SR
12037 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 67.00 mg 1% USDA_SR
12038 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 67.00 mg 1% USDA_SR
12039 Beef, variety meats and by-products, tripe, raw Beef Products 67.00 mg 1% USDA_SR
12040 Babyfood, dessert, dutch apple, junior Baby Foods 67.00 mg 1% USDA_SR
12041 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 67.00 mg 1% USDA_SR
12042 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 67.00 mg 1% USDA_SR
12043 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 67.00 mg 1% USDA_SR
12044 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 67.00 mg 1% USDA_SR
12045 Babyfood, dinner, macaroni and cheese, strained Baby Foods 67.00 mg 1% USDA_SR
12046 Beverages, almond milk, unsweetened, shelf stable Beverages 67.00 mg 1% USDA_SR
12047 Bread, stuffing, dry mix, prepared Baked Products 67.00 mg 1% USDA_SR
12048 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mg 1% USDA_SR
12049 Cheese, low fat, cheddar or colby Dairy and Egg Products 66.00 mg 1% USDA_SR
12050 Babyfood, dinner, chicken soup, strained Baby Foods 66.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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