Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 13252 foods.

# Food Category Per 100 g % DV Source
1151 Egg, chicken, dried, whole Dairy and Egg Products 540.00 mg 11% CNF
1152 Dessert, egg custard, dry mix, unprepared Sweets 540.00 mg 11% CNF
1153 Egg custards, dry mix Sweets 540.00 mg 11% USDA_SR
1154 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 539.00 mg 11% CNF
1155 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 539.00 mg 11% CNF
1156 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 539.00 mg 11% CNF
1157 Nuts, acorns, raw Nuts and Seeds 539.00 mg 11% CNF
1158 Pork, cured, bacon, cooked, baked Pork Products 539.00 mg 11% CNF
1159 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11% CNF
1160 Pork, cured, bacon, cooked, baked Pork Products 539.00 mg 11% USDA_SR
1161 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
1162 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
1163 Nuts, acorns, raw Nut and Seed Products 539.00 mg 11% USDA_SR
1164 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
1165 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11% USDA_SR
1166 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11% CNF
1167 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 538.00 mg 11% CNF
1168 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11% USDA_SR
1169 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 538.00 mg 11% USDA_SR
1170 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11% CNF
1171 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 537.00 mg 11% USDA_SR
1172 Snacks, banana chips Snacks 536.00 mg 11% CNF
1173 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 536.00 mg 11% USDA_SR
1174 Snacks, banana chips Snacks 536.00 mg 11% USDA_SR
1175 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11% CNF
1176 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11% CNF
1177 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
1178 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
1179 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11% CNF
1180 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11% CNF
1181 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% CNF
1182 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11% CNF
1183 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 533.00 mg 11% CNF
1184 Game meat, native, bear, smoked Lamb, Veal and Game 533.00 mg 11% CNF
1185 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% CNF
1186 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1187 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11% USDA_SR
1188 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1189 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1190 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 533.00 mg 11% USDA_SR
1191 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11% USDA_SR
1192 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 532.00 mg 11% USDA_SR
1193 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 532.00 mg 11% USDA_SR
1194 Beans, adzuki, boiled Legumes and Legume Products 532.00 mg 11% CNF
1195 Beans, adzuki, boiled, salted Legumes and Legume Products 532.00 mg 11% CNF
1196 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 532.00 mg 11% USDA_SR
1197 Jujube (chinese date), dried Fruits and fruit juices 531.00 mg 11% CNF
1198 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 531.00 mg 11% USDA_SR
1199 Spices, bay leaf Spices and Herbs 529.00 mg 11% CNF
1200 Spices, bay leaf Spices and Herbs 529.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free