Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 13252 foods.

# Food Category Per 100 g % DV Source
11901 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
11902 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
11903 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
11904 Cheese, swiss Dairy and Egg Products 72.00 mg 2% USDA_SR
11905 Babyfood, fruit, apple and raspberry, junior Baby Foods 72.00 mg 2% USDA_SR
11906 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 72.00 mg 2% USDA_SR
11907 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 72.00 mg 2% USDA_SR
11908 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 2% USDA_SR
11909 Cake, pudding-type, white, enriched, dry mix Baked Products 72.00 mg 2% USDA_SR
11910 Lemonade, frozen concentrate, white Beverages 72.00 mg 2% USDA_SR
11911 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 72.00 mg 2% USDA_SR
11912 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 72.00 mg 2% USDA_SR
11913 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 72.00 mg 2% USDA_SR
11914 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 72.00 mg 2% USDA_SR
11915 Cake, pudding-type, white, unenriched, dry mix Baked Products 72.00 mg 2% USDA_SR
11916 Sourdough culture, 50% hydration (stiff) 71.34 mg 2% CUSTOM
11917 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 71.00 mg 2% USDA_SR
11918 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 71.00 mg 2% USDA_SR
11919 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11920 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 71.00 mg 2% USDA_SR
11921 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11922 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11923 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11924 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11925 Butter, light, stick, without salt Fats and Oils 71.00 mg 2% USDA_SR
11926 Babyfood, fruit, applesauce, strained Baby Foods 71.00 mg 2% USDA_SR
11927 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2% USDA_SR
11928 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 71.00 mg 2% USDA_SR
11929 Butter, light, stick, with salt Fats and Oils 71.00 mg 2% USDA_SR
11930 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 71.00 mg 2% USDA_SR
11931 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 71.00 mg 2% USDA_SR
11932 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 71.00 mg 2% USDA_SR
11933 Alcoholic beverage, wine, table, white, Chardonnay Beverages 71.00 mg 2% USDA_SR
11934 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 71.00 mg 2% USDA_SR
11935 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 71.00 mg 2% USDA_SR
11936 Alcoholic beverage, wine, table, white Beverages 71.00 mg 2% USDA_SR
11937 Cake, snack cakes, creme-filled, sponge Baked Products 71.00 mg 2% USDA_SR
11938 Cheese, swiss Dairy and Egg Products 71.00 mg 2% USDA_FF
11939 Cheese, swiss Dairy and Egg Products 71.00 mg 2% USDA_FF
11940 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 71.00 mg 2% CNF
11941 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2% CNF
11942 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2% CNF
11943 Alcohol, cocktail, pina colada (rum), homemade Beverages 71.00 mg 2% CNF
11944 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 71.00 mg 2% CNF
11945 Cake, snack cake, cream-filled, sponge Baked Products 71.00 mg 2% CNF
11946 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 71.00 mg 2% CNF
11947 Butter, light, salted Dairy and Egg Products 71.00 mg 2% CNF
11948 Butter, light, unsalted Dairy and Egg Products 71.00 mg 2% CNF
11949 Soup, pea, low sodium, water added Soups, Sauces and Gravies 71.00 mg 2% CNF
11950 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 71.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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